|  100.0 km | 13:49:04 | 08:17/km | 第95馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 13:49:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'32" (+00'16") | 01:05'57" (+01'25") | | 00:34'25" (+03'09") | | 00:33'52" (+02'36") | 01:08'12" (+03'40") | | 00:34'20" (+03'04") | | 00:37'09" (+05'53") | 01:11'48" (+07'16") | | 00:34'39" (+03'23") | | 00:37'41" (+06'25") | 01:25'18" (+20'46") | | 00:47'37" (+16'21") | | 00:54'51" (+23'35") | 01:49'40" (+45'08") | | 00:54'49" (+23'33") | | 00:38'22" (+07'06") | 01:19'40" (+15'08") | | 00:41'18" (+10'02") | | 00:33'16" (+02'00") | 01:04'32" | | 00:31'16" | | 00:44'04" (+12'48") | 01:20'06" (+15'34") | | 00:36'02" (+04'46") | | 00:44'47" (+13'31") | 01:31'44" (+27'12") | | 00:46'57" (+15'41") | | 00:41'35" (+10'19") | 01:36'39" (+32'07") | | 00:55'04" (+23'48") | |
日期: 2024-03-09 05:00 - 總爬升: 1938 m - 地點: 關山 - 天氣: 陰 - 平均心率: 144 - 卡路里: 5362 Cal - 平均步頻: 154 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+01'44") | 1000 / 1000 | | 2 | | 06'18" (+01'31") | 1000 / 2000 | | 3 | | 06'17" (+01'30") | 1000 / 3000 | | 4 | | 06'05" (+01'18") | 1000 / 4000 | | 5 | | 06'19" (+01'32") | 1000 / 5000 |
| 6 | | 06'21" (+01'34") | 1000 / 6000 | | 7 | | 09'06" (+04'19") | 1000 / 7000 | | 8 | | 06'28" (+01'41") | 1000 / 8000 | | 9 | | 06'16" (+01'29") | 1000 / 9000 | | 10 | | 06'12" (+01'25") | 1000 / 10000 | | 11 | | 07'58" (+03'11") | 1000 / 11000 | | 12 | | 06'25" (+01'38") | 1000 / 12000 | | 13 | | 06'15" (+01'28") | 1000 / 13000 | | 14 | | 06'07" (+01'20") | 1000 / 14000 | | 15 | | 07'04" (+02'17") | 1000 / 15000 | | 16 | | 06'02" (+01'15") | 1000 / 16000 | | 17 | | 06'54" (+02'07") | 1000 / 17000 | | 18 | | 06'12" (+01'25") | 1000 / 18000 | | 19 | | 07'12" (+02'25") | 1000 / 19000 | | 20 | | 07'57" (+03'10") | 1000 / 20000 | | 21 | | 07'18" (+02'31") | 1000 / 21000 | | 22 | | 07'26" (+02'39") | 1000 / 22000 | | 23 | | 07'01" (+02'14") | 1000 / 23000 | | 24 | | 06'20" (+01'33") | 1000 / 24000 | | 25 | | 09'01" (+04'14") | 1000 / 25000 | | 26 | | 07'11" (+02'24") | 1000 / 26000 | | 27 | | 06'13" (+01'26") | 1000 / 27000 | | 28 | | 05'41" (+00'54") | 1000 / 28000 | | 29 | | 07'52" (+03'05") | 1000 / 29000 | | 30 | | 06'04" (+01'17") | 1000 / 30000 | | 31 | | 06'52" (+02'05") | 1000 / 31000 | | 32 | | 06'53" (+02'06") | 1000 / 32000 | | 33 | | 07'51" (+03'04") | 1000 / 33000 | | 34 | | 09'08" (+04'21") | 1000 / 34000 | | 35 | | 08'31" (+03'44") | 1000 / 35000 | | 36 | | 07'52" (+03'05") | 1000 / 36000 | | 37 | | 09'05" (+04'18") | 1000 / 37000 | | 38 | | 12'44" (+07'57") | 1000 / 38000 | | 39 | | 08'32" (+03'45") | 1000 / 39000 | | 40 | | 09'20" (+04'33") | 1000 / 40000 | | 41 | | 11'00" (+06'13") | 1000 / 41000 | | 42 | | 12'17" (+07'30") | 1000 / 42000 | | 43 | | 09'56" (+05'09") | 1000 / 43000 | | 44 | | 10'37" (+05'50") | 1000 / 44000 | | 45 | | 10'59" (+06'12") | 1000 / 45000 | | 46 | | 16'54" (+12'07") | 1000 / 46000 | | 47 | | 08'58" (+04'11") | 1000 / 47000 | | 48 | | 09'28" (+04'41") | 1000 / 48000 | | 49 | | 09'19" (+04'32") | 1000 / 49000 | | 50 | | 10'07" (+05'20") | 1000 / 50000 | | 51 | | 13'46" (+08'59") | 1000 / 51000 | | 52 | | 06'20" (+01'33") | 1000 / 52000 | | 53 | | 06'13" (+01'26") | 1000 / 53000 | | 54 | | 05'49" (+01'02") | 1000 / 54000 | | 55 | | 06'11" (+01'24") | 1000 / 55000 | | 56 | | 17'06" (+12'19") | 1000 / 56000 | | 57 | | 06'00" (+01'13") | 1000 / 57000 | | 58 | | 06'25" (+01'38") | 1000 / 58000 | | 59 | | 05'44" (+00'57") | 1000 / 59000 | | 60 | | 05'59" (+01'12") | 1000 / 60000 | | 61 | | 06'43" (+01'56") | 1000 / 61000 | | 62 | | 05'43" (+00'56") | 1000 / 62000 | | 63 | | 05'37" (+00'50") | 1000 / 63000 | | 64 | | 09'22" (+04'35") | 1000 / 64000 | | 65 | | 05'39" (+00'52") | 1000 / 65000 | | 66 | | 06'24" (+01'37") | 1000 / 66000 | | 67 | | 05'47" (+01'00") | 1000 / 67000 | | 68 | | 05'31" (+00'44") | 1000 / 68000 | | 69 | | 08'22" (+03'35") | 1000 / 69000 | | 70 | | 05'21" (+00'34") | 1000 / 70000 | | 71 | | 04'47" | 1000 / 71000 | | 72 | | 06'07" (+01'20") | 1000 / 72000 | | 73 | | 14'50" (+10'03") | 1000 / 73000 | | 74 | | 09'45" (+04'58") | 1000 / 74000 | | 75 | | 08'33" (+03'46") | 1000 / 75000 | | 76 | | 07'15" (+02'28") | 1000 / 76000 | | 77 | | 06'04" (+01'17") | 1000 / 77000 | | 78 | | 09'23" (+04'36") | 1000 / 78000 | | 79 | | 06'32" (+01'45") | 1000 / 79000 | | 80 | | 06'46" (+01'59") | 1000 / 80000 | | 81 | | 06'04" (+01'17") | 1000 / 81000 | | 82 | | 17'03" (+12'16") | 1000 / 82000 | | 83 | | 06'11" (+01'24") | 1000 / 83000 | | 84 | | 07'18" (+02'31") | 1000 / 84000 | | 85 | | 08'09" (+03'22") | 1000 / 85000 | | 86 | | 11'26" (+06'39") | 1000 / 86000 | | 87 | | 10'56" (+06'09") | 1000 / 87000 | | 88 | | 07'15" (+02'28") | 1000 / 88000 | | 89 | | 09'05" (+04'18") | 1000 / 89000 | | 90 | | 08'12" (+03'25") | 1000 / 90000 | | 91 | | 08'12" (+03'25") | 1000 / 91000 | | 92 | | 10'07" (+05'20") | 1000 / 92000 | | 93 | | 08'46" (+03'59") | 1000 / 93000 | | 94 | | 08'00" (+03'13") | 1000 / 94000 | | 95 | | 06'28" (+01'41") | 1000 / 95000 | | 96 | | 10'56" (+06'09") | 1000 / 96000 | | 97 | | 10'05" (+05'18") | 1000 / 97000 | | 98 | | 10'57" (+06'10") | 1000 / 98000 | | 99 | | 12'52" (+08'05") | 1000 / 99000 | | 100 | | 10'13" (+05'26") | 1000 / 100000 | | 101 | | 10'20" (+05'33") | 1000 / 101000 |
救命呀！是誰說要來跑百K的，搞了大半天從天未亮跑到天暗，過程千辛萬苦但結果是甜美的，我們解鎖南橫超級馬拉松了！ 賽前宣言: 再一場100K?哪裡來的勇氣？ 賽後評分: 補給豐盛 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 306.61 km  母子鱷魚 第四代Y拖 鮮綠 累積 : 4942.4 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'18" | 00:12'49" | | 3 | 06'17" | 00:19'06" | | 4 | 06'06" | 00:25'12" | | 5 | 06'20" | 00:31'32" | | 6 | 06'21" | 00:37'53" | | 7 | 09'06" | 00:46'59" | | 8 | 06'29" | 00:53'28" | | 9 | 06'16" | 00:59'44" | | 10 | 06'13" | 01:05'57" | | 11 | 07'59" | 01:13'56" | | 12 | 06'26" | 01:20'22" | | 13 | 06'15" | 01:26'37" | | 14 | 06'08" | 01:32'45" | | 15 | 07'04" | 01:39'49" | | 16 | 06'03" | 01:45'52" | | 17 | 06'55" | 01:52'47" | | 18 | 06'12" | 01:58'59" | | 19 | 07'13" | 02:06'12" | | 20 | 07'57" | 02:14'09" | | 21 | 07'19" | 02:21'28" | | 22 | 07'26" | 02:28'54" | | 23 | 07'02" | 02:35'56" | | 24 | 06'21" | 02:42'17" | | 25 | 09'01" | 02:51'18" | | 26 | 07'12" | 02:58'30" | | 27 | 06'13" | 03:04'43" | | 28 | 05'52" | 03:10'35" | | 29 | 07'42" | 03:18'17" | | 30 | 07'40" | 03:25'57" | | 31 | 06'39" | 03:32'36" | | 32 | 07'29" | 03:40'05" | | 33 | 05'53" | 03:45'58" | | 34 | 09'09" | 03:55'07" | | 35 | 08'31" | 04:03'38" | | 36 | 07'53" | 04:11'31" | | 37 | 09'06" | 04:20'37" | | 38 | 12'45" | 04:33'22" | | 39 | 08'32" | 04:41'54" | | 40 | 09'21" | 04:51'15" | | 41 | 11'00" | 05:02'15" | | 42 | 12'17" | 05:14'32" | | 43 | 09'57" | 05:24'29" | | 44 | 10'37" | 05:35'06" | | 45 | 11'00" | 05:46'06" | | 46 | 16'55" | 06:03'01" | | 47 | 08'58" | 06:11'59" | | 48 | 09'29" | 06:21'28" | | 49 | 09'19" | 06:30'47" | | 50 | 10'08" | 06:40'55" | | 51 | 13'47" | 06:54'42" | | 52 | 06'21" | 07:01'03" | | 53 | 06'13" | 07:07'16" | | 54 | 05'50" | 07:13'06" | | 55 | 06'11" | 07:19'17" | | 56 | 17'07" | 07:36'24" | | 57 | 06'01" | 07:42'25" | | 58 | 06'25" | 07:48'50" | | 59 | 05'45" | 07:54'35" | | 60 | 06'00" | 08:00'35" | | 61 | 06'44" | 08:07'19" | | 62 | 05'43" | 08:13'02" | | 63 | 05'37" | 08:18'39" | | 64 | 09'22" | 08:28'01" | | 65 | 05'50" | 08:33'51" | | 66 | 06'14" | 08:40'05" | | 67 | 05'47" | 08:45'52" | | 68 | 05'31" | 08:51'23" | | 69 | 12'15" | 09:03'38" | | 70 | 01'29" | 09:05'07" | | 71 | 04'48" | 09:09'55" | | 72 | 06'07" | 09:16'02" | | 73 | 14'50" | 09:30'52" | | 74 | 09'46" | 09:40'38" | | 75 | 08'33" | 09:49'11" | | 76 | 07'15" | 09:56'26" | | 77 | 06'05" | 10:02'31" | | 78 | 09'23" | 10:11'54" | | 79 | 06'32" | 10:18'26" | | 80 | 06'47" | 10:25'13" | | 81 | 06'04" | 10:31'17" | | 82 | 17'04" | 10:48'21" | | 83 | 06'12" | 10:54'33" | | 84 | 07'18" | 11:01'51" | | 85 | 08'09" | 11:10'00" | | 86 | 11'26" | 11:21'26" | | 87 | 10'57" | 11:32'23" | | 88 | 07'16" | 11:39'39" | | 89 | 09'05" | 11:48'44" | | 90 | 08'13" | 11:56'57" | | 91 | 08'12" | 12:05'09" | | 92 | 10'08" | 12:15'17" | | 93 | 08'46" | 12:24'03" | | 94 | 08'01" | 12:32'04" | | 95 | 06'28" | 12:38'32" | | 96 | 10'56" | 12:49'28" | | 97 | 10'06" | 12:59'34" | | 98 | 10'57" | 13:10'31" | | 99 | 12'52" | 13:23'23" | | 100 | 10'13" | 13:33'36" | | 101 | 10'21" | 13:43'57" | | 101.6 | 09'05" | 13:49'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
22215.3 km | 
795.4 km
展開計圈分析
留言 
