|  恭喜完成了第 60 馬 全馬 | 04:17:54 | 06:06/km | 第60馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 04:17:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'57" (+10'08") | 00:57'48" (+05'32") | | 00:28'51" (+10'02") | | 00:24'57" (+06'08") | 01:05'45" (+13'29") | | 00:40'48" (+21'59") | | 00:18'49" | 00:52'16" | | 00:33'27" (+14'38") | | 00:29'50" (+11'01") | 01:01'01" (+08'45") | | 00:31'11" (+12'22") | |
日期: 2020-11-07 06:44 - 總爬升: 468 m - 地點: 太魯閣 - 天氣: 晴 - 平均心率: 158 - 卡路里: 2288 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+02'29") | 1000 / 1000 | | 2 | | 05'32" (+01'50") | 1000 / 2000 | | 3 | | 05'34" (+01'52") | 1000 / 3000 | | 4 | | 05'31" (+01'49") | 1000 / 4000 | | 5 | | 06'06" (+02'24") | 1000 / 5000 |
| 6 | | 05'53" (+02'11") | 1000 / 6000 | | 7 | | 05'38" (+01'56") | 1000 / 7000 | | 8 | | 05'48" (+02'06") | 1000 / 8000 | | 9 | | 05'57" (+02'15") | 1000 / 9000 | | 10 | | 05'34" (+01'52") | 1000 / 10000 | | 11 | | 15'46" (+12'04") | 125 / 10125 | | 12 | | 04'33" (+00'51") | 1000 / 11125 | | 13 | | 05'26" (+01'44") | 1000 / 12125 | | 14 | | 04'11" (+00'29") | 1000 / 13125 | | 15 | | 05'26" (+01'44") | 1000 / 14125 | | 16 | | 03'42" | 1000 / 15125 | | 17 | | 06'01" (+02'19") | 1000 / 16125 | | 18 | | 06'27" (+02'45") | 1000 / 17125 | | 19 | | 06'06" (+02'24") | 1000 / 18125 | | 20 | | 06'41" (+02'59") | 1000 / 19125 | | 21 | | 06'13" (+02'31") | 1000 / 20125 | | 22 | | 06'46" (+03'04") | 1000 / 21125 | | 23 | | 06'35" (+02'53") | 1000 / 22125 | | 24 | | 04'07" (+00'25") | 1000 / 23125 | | 25 | | 04'39" (+00'57") | 1000 / 24125 | | 26 | | 06'17" (+02'35") | 1000 / 25125 | | 27 | | 06'30" (+02'48") | 1000 / 26125 | | 28 | | 08'28" (+04'46") | 1000 / 27125 | | 29 | | 05'46" (+02'04") | 1000 / 28125 | | 30 | | 06'02" (+02'20") | 1000 / 29125 | | 31 | | 06'41" (+02'59") | 1000 / 30125 | | 32 | | 04'49" (+01'07") | 1000 / 31125 | | 33 | | 06'00" (+02'18") | 1000 / 32125 | | 34 | | 06'14" (+02'32") | 1000 / 33125 | | 35 | | 05'43" (+02'01") | 1000 / 34125 | | 36 | | 05'51" (+02'09") | 1000 / 35125 | | 37 | | 07'10" (+03'28") | 1000 / 36125 | | 38 | | 06'31" (+02'49") | 1000 / 37125 | | 39 | | 06'03" (+02'21") | 1000 / 38125 | | 40 | | 06'24" (+02'42") | 1000 / 39125 | | 41 | | 06'08" (+02'26") | 1000 / 40125 | | 42 | | 06'16" (+02'34") | 1000 / 41125 | | 43 | | 06'08" (+02'26") | 1000 / 42125 | | 44 | | 06'37" (+02'55") | 1000 / 43125 |
賽前宣言: 好好欣賞賽道風景 賽後評分: 很不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 216.91 km  Skechers performance 橘 累積 : 122.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'32" | 00:11'44" | | 3 | 05'35" | 00:17'19" | | 4 | 05'31" | 00:22'50" | | 5 | 06'07" | 00:28'57" | | 6 | 05'54" | 00:34'51" | | 7 | 05'38" | 00:40'29" | | 8 | 05'48" | 00:46'17" | | 9 | 05'57" | 00:52'14" | | 10 | 05'34" | 00:57'48" | | 11 | 06'15" | 01:04'03" | | 12 | 05'28" | 01:09'31" | | 13 | 05'19" | 01:14'50" | | 14 | 05'10" | 01:20'00" | | 15 | 02'45" | 01:22'45" | | 16 | 05'14" | 01:27'59" | | 17 | 11'54" | 01:39'53" | | 18 | 02'51" | 01:42'44" | | 19 | 08'04" | 01:50'48" | | 20 | 12'45" | 02:03'33" | | 21 | 00'01" | 02:03'34" | | 22 | 04'59" | 02:08'33" | | 23 | 05'57" | 02:14'30" | | 24 | 01'39" | 02:16'09" | | 25 | 06'13" | 02:22'22" | | 26 | 08'39" | 02:31'01" | | 27 | 08'43" | 02:39'44" | | 28 | 04'00" | 02:43'44" | | 29 | 05'32" | 02:49'16" | | 30 | 06'33" | 02:55'49" | | 31 | 04'57" | 03:00'46" | | 32 | 10'11" | 03:10'57" | | 33 | 02'20" | 03:13'17" | | 34 | 06'11" | 03:19'28" | | 35 | 06'11" | 03:25'39" | | 36 | 05'32" | 03:31'11" | | 37 | 06'52" | 03:38'03" | | 38 | 06'05" | 03:44'08" | | 39 | 06'49" | 03:50'57" | | 40 | 05'53" | 03:56'50" | | 41 | 06'58" | 04:03'48" | | 42 | 06'53" | 04:10'41" | | 43 | 07'00" | 04:17'41" | | 43.3 | 00'47" | 04:17'57" |
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