23.3 km | 01:58:58 | 05:06/km日期: 2024-02-10 05:19 - 總爬升: 256 m - 平均心率: 184 - 卡路里: 2008 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 81.8
Pace: 05'47" / 05'23" / 05'22" / 05'01" / 05'14" / 05'00" / 05'09" / 04'59" / 05'07" / 04'54" / 12'37" / 04'56" / 05'01" / 05'01" / 05'05" / 04'59" / 04'47" / 04'43" / 18'20" / 05'15" / 05'12" / 05'02" / 05'01" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'17") | 400 / 400 |
| 2 | | 05'46" (+01'09") | 400 / 800 |
| 3 | | 05'13" (+00'36") | 400 / 1200 |
| 4 | | 05'34" (+00'57") | 400 / 1600 |
| 5 | | 05'23" (+00'46") | 400 / 2000 |
| 6 | | 05'16" (+00'39") | 400 / 2400 |
| 7 | | 05'19" (+00'42") | 400 / 2800 |
| 8 | | 05'15" (+00'38") | 400 / 3199 |
| 9 | | 05'05" (+00'28") | 400 / 3599 |
| 10 | | 05'04" (+00'27") | 400 / 3999 |
| 11 | | 05'03" (+00'26") | 400 / 4399 |
| 12 | | 05'06" (+00'29") | 400 / 4800 |
| 13 | | 05'12" (+00'35") | 400 / 5200 |
| 14 | | 05'02" (+00'25") | 400 / 5600 |
| 15 | | 05'06" (+00'29") | 400 / 6000 |
| 16 | | 05'04" (+00'27") | 400 / 6400 |
| 17 | | 05'04" (+00'27") | 400 / 6800 |
| 18 | | 05'08" (+00'31") | 400 / 7200 |
| 19 | | 05'03" (+00'26") | 400 / 7600 |
| 20 | | 04'59" (+00'22") | 400 / 8000 |
| 21 | | 05'09" (+00'32") | 400 / 8400 |
| 22 | | 04'53" (+00'16") | 400 / 8800 |
| 23 | | 05'02" (+00'25") | 400 / 9200 |
| 24 | | 05'01" (+00'24") | 400 / 9600 |
| 25 | | 04'54" (+00'17") | 400 / 10000 |
| 26 | | 05'37" (+01'00") | 400 / 10400 |
| 27 | | 05'15" (+00'38") | 400 / 10800 |
| 28 | | 05'03" (+00'26") | 400 / 11200 |
| 29 | | 05'05" (+00'28") | 400 / 11600 |
| 30 | | 05'02" (+00'25") | 400 / 12000 |
| 31 | | 05'01" (+00'24") | 400 / 12400 |
| 32 | | 05'01" (+00'24") | 400 / 12800 |
| 33 | | 04'55" (+00'18") | 400 / 13200 |
| 34 | | 05'03" (+00'26") | 400 / 13600 |
| 35 | | 05'04" (+00'27") | 400 / 14000 |
| 36 | | 05'01" (+00'24") | 400 / 14400 |
| 37 | | 05'04" (+00'27") | 400 / 14800 |
| 38 | | 04'58" (+00'21") | 400 / 15200 |
| 39 | | 05'04" (+00'27") | 400 / 15600 |
| 40 | | 05'00" (+00'23") | 400 / 16000 |
| 41 | | 04'50" (+00'13") | 400 / 16400 |
| 42 | | 04'49" (+00'12") | 400 / 16800 |
| 43 | | 04'37" | 400 / 17200 |
| 44 | | 04'45" (+00'08") | 400 / 17600 |
| 45 | | 04'39" (+00'02") | 400 / 18000 |
| 46 | | 04'48" (+00'11") | 400 / 18400 |
| 47 | | 05'30" (+00'53") | 400 / 18799 |
| 48 | | 05'11" (+00'34") | 400 / 19199 |
| 49 | | 05'18" (+00'41") | 400 / 19599 |
| 50 | | 05'09" (+00'32") | 400 / 19999 |
| 51 | | 05'11" (+00'34") | 400 / 20399 |
| 52 | | 05'10" (+00'33") | 400 / 20799 |
| 53 | | 05'04" (+00'27") | 400 / 21199 |
| 54 | | 05'00" (+00'23") | 400 / 21599 |
| 55 | | 05'08" (+00'31") | 400 / 21999 |
| 56 | | 04'55" (+00'18") | 400 / 22399 |
| 57 | | 04'56" (+00'19") | 400 / 22799 |
| 58 | | 05'02" (+00'25") | 400 / 23199 |
| 59 | | 05'57" (+01'20") | 77 / 23277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
502.03 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'23" | 00:11'10" |
| 3 | 05'22" | 00:16'32" |
| 4 | 05'01" | 00:21'33" |
| 5 | 05'14" | 00:26'47" |
| 6 | 05'00" | 00:31'47" |
| 7 | 05'09" | 00:36'56" |
| 8 | 04'59" | 00:41'55" |
| 9 | 05'07" | 00:47'02" |
| 10 | 04'54" | 00:51'56" |
| 11 | 12'37" | 01:04'33" |
| 12 | 04'56" | 01:09'29" |
| 13 | 05'01" | 01:14'30" |
| 14 | 05'01" | 01:19'31" |
| 15 | 05'05" | 01:24'36" |
| 16 | 04'59" | 01:29'35" |
| 17 | 04'47" | 01:34'22" |
| 18 | 04'43" | 01:39'05" |
| 19 | 18'20" | 01:57'25" |
| 20 | 05'15" | 02:02'40" |
| 21 | 05'12" | 02:07'52" |
| 22 | 05'02" | 02:12'54" |
| 23 | 05'01" | 02:17'55" |
| 23.3 | 04'48" | 02:19'15" |
34203.5 km | 
11534.6 km
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