7.2 km | 00:36:43 | 05:07/km日期: 2024-01-22 12:09 - 平均心率: 160 - 卡路里: 487 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 80.7
Pace: 05'41" / 05'25" / 05'21" / 05'09" / 04'52" / 04'38" / 04'50" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'03") | 1000 / 1000 |
| 2 | | 05'24" (+00'46") | 1000 / 2000 |
| 3 | | 05'21" (+00'43") | 1000 / 3000 |
| 4 | | 05'08" (+00'30") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" (+00'23") | 156 / 7156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
216.92 km 
asics TARTHERZEAL 5 累積 :
3782.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'21" | 00:16'27" |
| 4 | 05'09" | 00:21'36" |
| 5 | 04'52" | 00:26'28" |
| 6 | 04'38" | 00:31'06" |
| 7 | 04'50" | 00:35'56" |
| 7.2 | 04'59" | 00:36'43" |
展開計圈分析
留言 
