|  50.0 km | 07:01:48 | 08:26/km | 第39馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 07:01:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'50" (+12'38") | 01:30'16" (+29'05") | | 00:48'26" (+19'14") | | 00:51'39" (+22'27") | 01:42'21" (+41'10") | | 00:50'42" (+21'30") | | 00:33'32" (+04'20") | 01:29'36" (+28'25") | | 00:56'04" (+26'52") | | 00:36'08" (+06'56") | 01:10'10" (+08'59") | | 00:34'02" (+04'50") | | 00:29'12" | 01:01'11" | | 00:31'59" (+02'47") | |
日期: 2024-01-21 05:30 - 總爬升: 1862 m - 平均心率: 135 - 卡路里: 2619 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'49" (+03'15") | 1000 / 1000 | | 2 | | 07'18" (+02'44") | 1000 / 2000 | | 3 | | 08'23" (+03'49") | 1000 / 3000 | | 4 | | 08'16" (+03'42") | 1000 / 4000 | | 5 | | 10'01" (+05'27") | 1000 / 5000 |
| 6 | | 08'52" (+04'18") | 1000 / 6000 | | 7 | | 09'16" (+04'42") | 1000 / 7000 | | 8 | | 08'34" (+04'00") | 1000 / 8000 | | 9 | | 12'06" (+07'32") | 1000 / 9000 | | 10 | | 09'36" (+05'02") | 1000 / 10000 | | 11 | | 09'28" (+04'54") | 1000 / 11000 | | 12 | | 09'01" (+04'27") | 1000 / 12000 | | 13 | | 12'57" (+08'23") | 1000 / 13000 | | 14 | | 09'48" (+05'14") | 1000 / 14000 | | 15 | | 10'22" (+05'48") | 1000 / 15000 | | 16 | | 08'28" (+03'54") | 1000 / 16000 | | 17 | | 11'19" (+06'45") | 1000 / 17000 | | 18 | | 10'02" (+05'28") | 1000 / 18000 | | 19 | | 09'44" (+05'10") | 1000 / 19000 | | 20 | | 11'07" (+06'33") | 1000 / 20000 | | 21 | | 09'47" (+05'13") | 1000 / 21000 | | 22 | | 04'58" (+00'24") | 1000 / 22000 | | 23 | | 07'30" (+02'56") | 1000 / 23000 | | 24 | | 05'02" (+00'28") | 1000 / 24000 | | 25 | | 06'11" (+01'37") | 1000 / 25000 | | 26 | | 09'29" (+04'55") | 1000 / 26000 | | 27 | | 10'12" (+05'38") | 1000 / 27000 | | 28 | | 11'19" (+06'45") | 1000 / 28000 | | 29 | | 14'05" (+09'31") | 1000 / 29000 | | 30 | | 10'56" (+06'22") | 1000 / 30000 | | 31 | | 11'24" (+06'50") | 1000 / 31000 | | 32 | | 06'42" (+02'08") | 1000 / 32000 | | 33 | | 05'31" (+00'57") | 1000 / 33000 | | 34 | | 07'24" (+02'50") | 1000 / 34000 | | 35 | | 05'04" (+00'30") | 1000 / 35000 | | 36 | | 06'08" (+01'34") | 1000 / 36000 | | 37 | | 05'03" (+00'29") | 1000 / 37000 | | 38 | | 04'34" | 1000 / 38000 | | 39 | | 12'32" (+07'58") | 1000 / 39000 | | 40 | | 05'43" (+01'09") | 1000 / 40000 | | 41 | | 05'01" (+00'27") | 1000 / 41000 | | 42 | | 05'04" (+00'30") | 1000 / 42000 | | 43 | | 04'52" (+00'18") | 1000 / 43000 | | 44 | | 07'42" (+03'08") | 1000 / 44000 | | 45 | | 06'30" (+01'56") | 1000 / 45000 | | 46 | | 06'02" (+01'28") | 1000 / 46000 | | 47 | | 05'36" (+01'02") | 1000 / 47000 | | 48 | | 06'32" (+01'58") | 1000 / 48000 | | 49 | | 06'55" (+02'21") | 1000 / 49000 | | 50 | | 06'52" (+02'18") | 1000 / 50000 |
賽後評分: 寒流裡有補給站就是溫暖 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 331.31 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 07'18" | 00:15'09" | | 3 | 08'23" | 00:23'32" | | 4 | 08'16" | 00:31'48" | | 5 | 10'02" | 00:41'50" | | 6 | 08'52" | 00:50'42" | | 7 | 09'17" | 00:59'59" | | 8 | 08'34" | 01:08'33" | | 9 | 12'07" | 01:20'40" | | 10 | 09'36" | 01:30'16" | | 11 | 09'29" | 01:39'45" | | 12 | 09'02" | 01:48'47" | | 13 | 12'58" | 02:01'45" | | 14 | 09'48" | 02:11'33" | | 15 | 10'22" | 02:21'55" | | 16 | 08'28" | 02:30'23" | | 17 | 11'20" | 02:41'43" | | 18 | 10'03" | 02:51'46" | | 19 | 09'44" | 03:01'30" | | 20 | 11'07" | 03:12'37" | | 21 | 09'48" | 03:22'25" | | 22 | 04'59" | 03:27'24" | | 23 | 07'31" | 03:34'55" | | 24 | 05'03" | 03:39'58" | | 25 | 06'11" | 03:46'09" | | 26 | 09'29" | 03:55'38" | | 27 | 10'13" | 04:05'51" | | 28 | 11'19" | 04:17'10" | | 29 | 14'06" | 04:31'16" | | 30 | 10'57" | 04:42'13" | | 31 | 11'25" | 04:53'38" | | 32 | 06'43" | 05:00'21" | | 33 | 05'31" | 05:05'52" | | 34 | 07'25" | 05:13'17" | | 35 | 05'04" | 05:18'21" | | 36 | 06'09" | 05:24'30" | | 37 | 05'03" | 05:29'33" | | 38 | 04'34" | 05:34'07" | | 39 | 12'33" | 05:46'40" | | 40 | 05'43" | 05:52'23" | | 41 | 05'02" | 05:57'25" | | 42 | 05'04" | 06:02'29" | | 43 | 04'53" | 06:07'22" | | 44 | 07'42" | 06:15'04" | | 45 | 06'31" | 06:21'35" | | 46 | 06'03" | 06:27'38" | | 47 | 05'36" | 06:33'14" | | 48 | 06'32" | 06:39'46" | | 49 | 06'56" | 06:46'42" | | 50 | 06'52" | 06:53'34" | | 50.9 | 06'10" | 06:59'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
20097.5 km | 
2361.4 km
展開計圈分析
留言 
