|  全馬 | 04:33:17 | 06:28/km | 第15馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:33:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'28" | 00:56'27" | | 00:28'59" (+01'31") | | 00:31'54" (+04'26") | 01:01'24" (+04'57") | | 00:29'30" (+02'02") | | 00:33'37" (+06'09") | 01:06'56" (+10'29") | | 00:33'19" (+05'51") | | 00:34'55" (+07'27") | 01:12'32" (+16'05") | | 00:37'37" (+10'09") | |
日期: 2019-11-10 06:00 - 總爬升: 557 m - 卡路里: 2094 Cal - 平均步頻: 189 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'42") | 999 / 999 | | 2 | | 05'20" (+00'18") | 996 / 1995 | | 3 | | 05'02" | 1004 / 2999 | | 4 | | 05'30" (+00'28") | 1004 / 4004 | | 5 | | 05'52" (+00'50") | 1011 / 5016 |
| 6 | | 05'51" (+00'49") | 1003 / 6019 | | 7 | | 06'05" (+01'03") | 999 / 7019 | | 8 | | 05'37" (+00'35") | 1006 / 8026 | | 9 | | 05'35" (+00'33") | 1001 / 9027 | | 10 | | 05'40" (+00'38") | 1004 / 10032 | | 11 | | 05'56" (+00'54") | 990 / 11022 | | 12 | | 06'12" (+01'10") | 1009 / 12032 | | 13 | | 06'35" (+01'33") | 996 / 13029 | | 14 | | 06'46" (+01'44") | 1005 / 14035 | | 15 | | 06'26" (+01'24") | 1004 / 15039 | | 16 | | 06'44" (+01'42") | 991 / 16030 | | 17 | | 05'38" (+00'36") | 1012 / 17042 | | 18 | | 05'21" (+00'19") | 986 / 18029 | | 19 | | 06'07" (+01'05") | 1001 / 19031 | | 20 | | 05'37" (+00'35") | 1008 / 20039 | | 21 | | 05'48" (+00'46") | 998 / 21038 | | 22 | | 06'03" (+01'01") | 994 / 22032 | | 23 | | 06'41" (+01'39") | 1004 / 23037 | | 24 | | 07'16" (+02'14") | 1010 / 24048 | | 25 | | 07'47" (+02'45") | 996 / 25044 | | 26 | | 07'11" (+02'09") | 994 / 26038 | | 27 | | 07'10" (+02'08") | 1009 / 27048 | | 28 | | 07'05" (+02'03") | 1001 / 28049 | | 29 | | 05'56" (+00'54") | 991 / 29041 | | 30 | | 05'53" (+00'51") | 1001 / 30042 | | 31 | | 06'25" (+01'23") | 1000 / 31043 | | 32 | | 06'28" (+01'26") | 1008 / 32052 | | 33 | | 06'30" (+01'28") | 995 / 33047 | | 34 | | 07'39" (+02'37") | 1010 / 34057 | | 35 | | 07'56" (+02'54") | 991 / 35049 | | 36 | | 08'29" (+03'27") | 1015 / 36065 | | 37 | | 09'23" (+04'21") | 990 / 37055 | | 38 | | 07'08" (+02'06") | 1009 / 38065 | | 39 | | 06'16" (+01'14") | 991 / 39056 | | 40 | | 06'14" (+01'12") | 1011 / 40067 | | 41 | | 06'37" (+01'35") | 1010 / 41078 | | 42 | | 07'08" (+02'06") | 994 / 42073 | | 43 | | 07'22" (+02'20") | 293 / 42366 |
 宜蘭Ya-ju Chiang  賽前宣言: 聽說很熱鬧,一起來玩賽 賽後評分: 賽道跑起來很舒服,只是跑到第三個坡就沒力了,是自己欠磨鍊啦 給 5 星  11月累積里程 : 177.50 km Android - HTC HTC_U-3u 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'19" | 00:11'08" | | 3 | 05'04" | 00:16'12" | | 4 | 05'27" | 00:21'39" | | 5 | 05'49" | 00:27'28" | | 6 | 05'56" | 00:33'24" | | 7 | 06'04" | 00:39'28" | | 8 | 05'41" | 00:45'09" | | 9 | 05'36" | 00:50'45" | | 10 | 05'42" | 00:56'27" | | 11 | 05'53" | 01:02'20" | | 12 | 06'14" | 01:08'34" | | 13 | 06'35" | 01:15'09" | | 14 | 06'44" | 01:21'53" | | 15 | 06'28" | 01:28'21" | | 16 | 06'46" | 01:35'07" | | 17 | 05'39" | 01:40'46" | | 18 | 05'21" | 01:46'07" | | 19 | 06'04" | 01:52'11" | | 20 | 05'40" | 01:57'51" | | 21 | 05'46" | 02:03'37" | | 22 | 06'03" | 02:09'40" | | 23 | 06'42" | 02:16'22" | | 24 | 07'16" | 02:23'38" | | 25 | 07'50" | 02:31'28" | | 26 | 07'08" | 02:38'36" | | 27 | 07'11" | 02:45'47" | | 28 | 07'04" | 02:52'51" | | 29 | 06'03" | 02:58'54" | | 30 | 05'53" | 03:04'47" | | 31 | 06'28" | 03:11'15" | | 32 | 06'23" | 03:17'38" | | 33 | 06'29" | 03:24'07" | | 34 | 07'45" | 03:31'52" | | 35 | 07'50" | 03:39'42" | | 36 | 08'23" | 03:48'05" | | 37 | 09'26" | 03:57'31" | | 38 | 07'18" | 04:04'49" | | 39 | 06'16" | 04:11'05" | | 40 | 06'14" | 04:17'19" | | 41 | 06'34" | 04:23'53" | | 42 | 07'06" | 04:30'59" | | 42.4 | 07'18" | 04:33'40" |
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