32.0 km | 04:19:50 | 08:06/km日期: 2023-12-24 13:30 - 總爬升: 503 m - 平均心率: 140 - 卡路里: 2036 Cal - 總步數: 42978 - 平均步頻: 165 - 平均步幅: 74 cm - 溫度: 23°C - 濕度: 50.8
Pace: 06'49" / 06'52" / 09'14" / 09'21" / 08'03" / 06'19" / 07'36" / 06'32" / 07'20" / 08'56" / 07'39" / 09'11" / 09'27" / 09'18" / 06'28" / 06'52" / 07'20" / 06'44" / 07'32" / 06'46" / 06'12" / 07'14" / 08'55" / 07'58" / 09'04" / 08'33" / 08'16" / 09'21" / 09'22" / 07'33" / 09'26" / 08'33" / 115'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'51") | 1001 / 1001 | 171 / 85 |
| 2 | | 06'54" (+00'55") | 1001 / 2002 | 177 / 81 |
| 3 | | 09'23" (+03'24") | 1000 / 3002 | 164 / 64 |
| 4 | | 09'18" (+03'19") | 1000 / 4003 | 183 / 58 |
| 5 | | 08'06" (+02'07") | 1001 / 5004 | 165 / 74 |
| 6 | | 06'24" (+00'25") | 1002 / 6007 | 174 / 89 |
| 7 | | 07'54" (+01'55") | 1001 / 7008 | 163 / 77 |
| 8 | | 06'20" (+00'21") | 1000 / 8008 | 180 / 87 |
| 9 | | 07'38" (+01'39") | 1000 / 9008 | 177 / 73 |
| 10 | | 08'53" (+02'54") | 1000 / 10008 | 178 / 63 |
| 11 | | 07'42" (+01'43") | 1000 / 11009 | 162 / 79 |
| 12 | | 09'17" (+03'18") | 1001 / 12010 | 155 / 69 |
| 13 | | 09'32" (+03'33") | 1001 / 13012 | 147 / 71 |
| 14 | | 09'31" (+03'32") | 1000 / 14012 | 169 / 61 |
| 15 | | 06'22" (+00'23") | 1000 / 15012 | 182 / 85 |
| 16 | | 07'11" (+01'12") | 1000 / 16012 | 186 / 74 |
| 17 | | 07'38" (+01'39") | 1001 / 17014 | 169 / 77 |
| 18 | | 06'56" (+00'57") | 1002 / 18017 | 180 / 79 |
| 19 | | 07'26" (+01'27") | 1002 / 19019 | 169 / 79 |
| 20 | | 06'52" (+00'53") | 1002 / 20021 | 190 / 76 |
| 21 | | 05'59" | 1001 / 21022 | 184 / 90 |
| 22 | | 08'45" (+02'46") | 1000 / 22023 | 162 / 70 |
| 23 | | 08'11" (+02'12") | 1000 / 23024 | 177 / 68 |
| 24 | | 08'04" (+02'05") | 1001 / 24026 | 156 / 79 |
| 25 | | 09'58" (+03'59") | 1001 / 25027 | 141 / 71 |
| 26 | | 07'43" (+01'44") | 1000 / 26028 | 173 / 74 |
| 27 | | 09'39" (+03'40") | 1001 / 27029 | 150 / 68 |
| 28 | | 09'14" (+03'15") | 1000 / 28029 | 143 / 75 |
| 29 | | 07'59" (+02'00") | 1000 / 29030 | 162 / 76 |
| 30 | | 09'30" (+03'31") | 1002 / 30032 | 147 / 71 |
| 31 | | 08'40" (+02'41") | 1002 / 31035 | 150 / 76 |
| 32 | | 09'24" (+03'25") | 1001 / 32037 | 137 / 77 |
| 33 | | 08'46" (+02'47") | 5 / 32042 | 160 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
150.07 km 
HOKA CLIFTON 8 累積 :
439.6 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'52" | 00:13'41" |
| 3 | 09'14" | 00:22'55" |
| 4 | 09'21" | 00:32'16" |
| 5 | 08'03" | 00:40'19" |
| 6 | 06'19" | 00:46'38" |
| 7 | 07'36" | 00:54'14" |
| 8 | 06'32" | 01:00'46" |
| 9 | 07'20" | 01:08'06" |
| 10 | 08'56" | 01:17'02" |
| 11 | 07'39" | 01:24'41" |
| 12 | 09'11" | 01:33'52" |
| 13 | 09'27" | 01:43'19" |
| 14 | 09'18" | 01:52'37" |
| 15 | 06'28" | 01:59'05" |
| 16 | 06'52" | 02:05'57" |
| 17 | 07'20" | 02:13'17" |
| 18 | 06'44" | 02:20'01" |
| 19 | 07'32" | 02:27'33" |
| 20 | 06'46" | 02:34'19" |
| 21 | 06'12" | 02:40'31" |
| 22 | 07'14" | 02:47'45" |
| 23 | 08'55" | 02:56'40" |
| 24 | 07'58" | 03:04'38" |
| 25 | 09'04" | 03:13'42" |
| 26 | 08'33" | 03:22'15" |
| 27 | 08'16" | 03:30'31" |
| 28 | 09'21" | 03:39'52" |
| 29 | 09'22" | 03:49'14" |
| 30 | 07'33" | 03:56'47" |
| 31 | 09'26" | 04:06'13" |
| 32 | 08'33" | 04:14'46" |
| 32.0 | 113'36" | 04:19'50" |
8336.5 km | 
109.6 km
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