21.2 km | 02:30:36 | 07:05/km日期: 2023-12-23 06:36 - 平均心率: 144 - 卡路里: 1607 Cal - 平均步頻: 180
Pace: 07'59" / 07'33" / 06'27" / 06'32" / 06'28" / 08'24" / 06'16" / 06'13" / 06'19" / 06'16" / 06'16" / 09'45" / 07'33" / 06'36" / 06'30" / 06'44" / 07'53" / 07'46" / 06'27" / 08'11" / 06'53" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'49") | 1000 / 1000 |
| 2 | | 07'32" (+01'19") | 1000 / 2000 |
| 3 | | 06'27" (+00'14") | 1000 / 3000 |
| 4 | | 06'31" (+00'18") | 1000 / 4000 |
| 5 | | 06'28" (+00'15") | 1000 / 5000 |
| 6 | | 08'23" (+02'10") | 1000 / 6000 |
| 7 | | 06'15" (+00'02") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'19" (+00'06") | 1000 / 9000 |
| 10 | | 06'15" (+00'02") | 1000 / 10000 |
| 11 | | 06'15" (+00'02") | 1000 / 11000 |
| 12 | | 09'45" (+03'32") | 1000 / 12000 |
| 13 | | 07'33" (+01'20") | 1000 / 13000 |
| 14 | | 06'35" (+00'22") | 1000 / 14000 |
| 15 | | 06'30" (+00'17") | 1000 / 15000 |
| 16 | | 06'43" (+00'30") | 1000 / 16000 |
| 17 | | 07'53" (+01'40") | 1000 / 17000 |
| 18 | | 07'46" (+01'33") | 1000 / 18000 |
| 19 | | 06'26" (+00'13") | 1000 / 19000 |
| 20 | | 08'11" (+01'58") | 1000 / 20000 |
| 21 | | 06'52" (+00'39") | 1000 / 21000 |
| 22 | | 06'41" (+00'28") | 228 / 21228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 109.01 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'33" | 00:15'32" |
| 3 | 06'27" | 00:21'59" |
| 4 | 06'32" | 00:28'31" |
| 5 | 06'28" | 00:34'59" |
| 6 | 08'24" | 00:43'23" |
| 7 | 06'16" | 00:49'39" |
| 8 | 06'13" | 00:55'52" |
| 9 | 06'19" | 01:02'11" |
| 10 | 06'16" | 01:08'27" |
| 11 | 06'16" | 01:14'43" |
| 12 | 09'45" | 01:24'28" |
| 13 | 07'33" | 01:32'01" |
| 14 | 06'36" | 01:38'37" |
| 15 | 06'30" | 01:45'07" |
| 16 | 06'44" | 01:51'51" |
| 17 | 07'53" | 01:59'44" |
| 18 | 07'46" | 02:07'30" |
| 19 | 06'27" | 02:13'57" |
| 20 | 08'11" | 02:22'08" |
| 21 | 06'53" | 02:29'01" |
| 21.2 | 06'43" | 02:30'33" |
7593.3 km | 
372.0 km
展開計圈分析
留言 
