21.1 km | 01:59:00 | 05:38/km日期: 2023-12-17 17:22 - 平均心率: 163 - 卡路里: 1235 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 91.9
Pace: 05'52" / 05'21" / 05'32" / 05'02" / 05'19" / 05'11" / 04'59" / 04'38" / 05'09" / 04'49" / 07'49" / 05'05" / 04'55" / 05'16" / 04'58" / 05'03" / 04'56" / 05'08" / 04'53" / 05'23" / 04'53" / 05'26" / 05'09" / 24'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 135.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'21" | 00:11'13" |
3 | 05'32" | 00:16'45" |
4 | 05'02" | 00:21'47" |
5 | 05'19" | 00:27'06" |
6 | 05'11" | 00:32'17" |
7 | 04'59" | 00:37'16" |
8 | 04'38" | 00:41'54" |
9 | 05'09" | 00:47'03" |
10 | 04'49" | 00:51'52" |
11 | 07'49" | 00:59'41" |
12 | 05'05" | 01:04'46" |
13 | 04'55" | 01:09'41" |
14 | 05'16" | 01:14'57" |
15 | 04'58" | 01:19'55" |
16 | 05'03" | 01:24'58" |
17 | 04'56" | 01:29'54" |
18 | 05'08" | 01:35'02" |
19 | 04'53" | 01:39'55" |
20 | 05'23" | 01:45'18" |
21 | 04'53" | 01:50'11" |
22 | 05'26" | 01:55'37" |
23 | 05'09" | 02:00'46" |
22.7 | -7'-22" | 02:03'11" |