21.8 km | 02:16:11 | 06:14/km日期: 2020-03-22 06:36 - 平均心率: 152 - 卡路里: 1240 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'17" / 06'06" / 05'57" / 05'57" / 06'03" / 06'06" / 05'57" / 07'12" / 06'06" / 06'09" / 06'21" / 06'01" / 06'12" / 05'51" / 06'57" / 05'56" / 06'15" / 06'45" / 06'33" / 05'54" / 06'18" / 06'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 119.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'06" | 00:12'23" |
3 | 05'57" | 00:18'20" |
4 | 05'57" | 00:24'17" |
5 | 06'03" | 00:30'20" |
6 | 06'06" | 00:36'26" |
7 | 05'57" | 00:42'23" |
8 | 07'12" | 00:49'35" |
9 | 06'06" | 00:55'41" |
10 | 06'09" | 01:01'50" |
11 | 06'21" | 01:08'11" |
12 | 06'01" | 01:14'12" |
13 | 06'12" | 01:20'24" |
14 | 05'51" | 01:26'15" |
15 | 06'57" | 01:33'12" |
16 | 05'56" | 01:39'08" |
17 | 06'15" | 01:45'23" |
18 | 06'45" | 01:52'08" |
19 | 06'33" | 01:58'41" |
20 | 05'54" | 02:04'35" |
21 | 06'18" | 02:10'53" |
21.8 | 06'41" | 02:16'11" |