11.1 km | 01:01:36 | 05:32/km日期: 2023-12-07 20:02 - 平均心率: 139 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75.9
Pace: 06'44" / 05'37" / 05'35" / 05'37" / 05'38" / 05'35" / 05'33" / 05'28" / 05'30" / 05'21" / 05'21" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'27") | 1000 / 1000 |
| 2 | | 05'36" (+00'16") | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'35" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 1000 / 11000 |
| 12 | | 05'21" (+00'01") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 290.19 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'37" | 00:12'21" |
| 3 | 05'35" | 00:17'56" |
| 4 | 05'37" | 00:23'33" |
| 5 | 05'38" | 00:29'11" |
| 6 | 05'35" | 00:34'46" |
| 7 | 05'33" | 00:40'19" |
| 8 | 05'28" | 00:45'47" |
| 9 | 05'30" | 00:51'17" |
| 10 | 05'21" | 00:56'38" |
| 11 | 05'21" | 01:01'59" |
| 11.1 | 05'23" | 01:02'34" |
3700.5 km | 
0.0 km
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