10.0 km | 01:04:49 | 06:28/km日期: 2023-11-25 07:21 - 平均心率: 147 - 卡路里: 565 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 79.5
Pace: 06'21" / 06'19" / 06'30" / 06'22" / 06'25" / 07'08" / 06'32" / 06'21" / 06'13" / 06'58" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'09") | 1000 / 1000 |
2 | | 06'18" (+00'06") | 1000 / 2000 |
3 | | 06'29" (+00'17") | 1000 / 3000 |
4 | | 06'21" (+00'09") | 1000 / 4000 |
5 | | 06'24" (+00'12") | 1000 / 5000 |
6 | | 07'08" (+00'56") | 1000 / 6000 |
7 | | 06'32" (+00'20") | 1000 / 7000 |
8 | | 06'20" (+00'08") | 1000 / 8000 |
9 | | 06'12" | 1000 / 9000 |
10 | | 06'35" (+00'23") | 1000 / 10000 |
11 | | 05'31" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
104.19 km Nike Pegasus 38 累積 :
1835.0 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'19" | 00:12'40" |
3 | 06'30" | 00:19'10" |
4 | 06'22" | 00:25'32" |
5 | 06'25" | 00:31'57" |
6 | 07'08" | 00:39'05" |
7 | 06'32" | 00:45'37" |
8 | 06'21" | 00:51'58" |
9 | 06'13" | 00:58'11" |
10 | 06'58" | 01:05'09" |
10.0 | 05'33" | 01:05'13" |