11.6 km | 01:22:58 | 07:09/km日期: 2023-11-22 19:12 - 平均心率: 133 - 卡路里: 648 Cal - 平均步頻: 184
Pace: 06'56" / 06'04" / 05'39" / 06'19" / 06'53" / 06'55" / 07'26" / 10'04" / 07'47" / 07'08" / 07'24" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'17") | 1000 / 1000 |
2 | | 06'03" (+00'24") | 1000 / 2000 |
3 | | 05'39" | 1000 / 3000 |
4 | | 06'19" (+00'40") | 1000 / 4000 |
5 | | 06'52" (+01'13") | 1000 / 5000 |
6 | | 06'55" (+01'16") | 1000 / 6000 |
7 | | 07'25" (+01'46") | 1000 / 7000 |
8 | | 10'03" (+04'24") | 1000 / 8000 |
9 | | 07'47" (+02'08") | 1000 / 9000 |
10 | | 07'07" (+01'28") | 1000 / 10000 |
11 | | 07'24" (+01'45") | 1000 / 11000 |
12 | | 07'37" (+01'58") | 575 / 11575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
104.19 km Nike Pegasus Turbo Next Nature 累積 :
700.7 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'04" | 00:13'00" |
3 | 05'39" | 00:18'39" |
4 | 06'19" | 00:24'58" |
5 | 06'53" | 00:31'51" |
6 | 06'55" | 00:38'46" |
7 | 07'26" | 00:46'12" |
8 | 10'04" | 00:56'16" |
9 | 07'47" | 01:04'03" |
10 | 07'08" | 01:11'11" |
11 | 07'24" | 01:18'35" |
11.6 | 07'38" | 01:22'59" |