12.7 km | 01:10:27 | 05:32/km日期: 2023-11-15 19:03 - 平均心率: 141 - 卡路里: 836 Cal - 平均步頻: 176
Pace: 05'51" / 05'45" / 05'40" / 05'41" / 05'39" / 05'40" / 05'37" / 05'26" / 05'25" / 07'26" / 05'25" / 05'19" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'32") | 1000 / 1000 |
| 2 | | 05'45" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 05'40" (+00'22") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'05") | 1000 / 10000 |
| 11 | | 05'25" (+00'07") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'06" | 708 / 12708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 259.62 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 05'41" | 00:22'57" |
| 5 | 05'39" | 00:28'36" |
| 6 | 05'40" | 00:34'16" |
| 7 | 05'37" | 00:39'53" |
| 8 | 05'26" | 00:45'19" |
| 9 | 05'25" | 00:50'44" |
| 10 | 07'26" | 00:58'10" |
| 11 | 05'25" | 01:03'35" |
| 12 | 05'19" | 01:08'54" |
| 12.7 | 05'06" | 01:12'31" |
3700.5 km | 
0.0 km
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