12.0 km | 01:00:15 | 05:01/km日期: 2023-11-12 16:10 - 平均心率: 162 - 卡路里: 770 Cal - 平均步頻: 178
Pace: 05'35" / 05'01" / 04'51" / 04'47" / 04'59" / 04'45" / 04'57" / 04'53" / 10'09" / 04'59" / 05'04" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'47") | 894 / 894 |
2 | | 05'02" (+00'14") | 1000 / 1894 |
3 | | 04'51" (+00'03") | 1000 / 2894 |
4 | | 04'48" | 1000 / 3894 |
5 | | 04'57" (+00'09") | 1000 / 4894 |
6 | | 04'49" (+00'01") | 1000 / 5894 |
7 | | 04'52" (+00'04") | 1000 / 6894 |
8 | | 04'54" (+00'06") | 1000 / 7894 |
9 | | 04'56" (+00'08") | 1000 / 8894 |
10 | | 04'55" (+00'07") | 1000 / 9894 |
11 | | 04'58" (+00'10") | 1000 / 10894 |
12 | | 05'22" (+00'34") | 21 / 10915 |
13 | | 05'37" (+00'49") | 1000 / 11915 |
14 | | 05'37" (+00'49") | 72 / 11988 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
193.01 km mizuno wave rider 25 累積 :
698.6 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'01" | 00:10'36" |
3 | 04'51" | 00:15'27" |
4 | 04'47" | 00:20'14" |
5 | 04'59" | 00:25'13" |
6 | 04'45" | 00:29'58" |
7 | 04'57" | 00:34'55" |
8 | 04'53" | 00:39'48" |
9 | 10'09" | 00:49'57" |
10 | 04'59" | 00:54'56" |
11 | 05'04" | 01:00'00" |
12.0 | 05'32" | 01:05'29" |