12.0 km | 01:04:45 | 05:23/km日期: 2023-11-09 18:44 - 平均心率: 146 - 卡路里: 767 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78%
Pace: 05'21" / 05'15" / 05'24" / 05'29" / 05'31" / 05'31" / 05'19" / 05'26" / 05'11" / 05'23" / 05'32" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'01") | 3000 / 3000 |
| 2 | | 05'30" (+00'12") | 3000 / 6000 |
| 3 | | 05'18" | 3000 / 9000 |
| 4 | | 05'25" (+00'07") | 3000 / 12000 |
| 5 | | 03'58" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
195.13 km 
ㄚ拖 ㄚ拖藍 累積 :
2617.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'24" | 00:16'00" |
| 4 | 05'29" | 00:21'29" |
| 5 | 05'31" | 00:27'00" |
| 6 | 05'31" | 00:32'31" |
| 7 | 05'19" | 00:37'50" |
| 8 | 05'26" | 00:43'16" |
| 9 | 05'11" | 00:48'27" |
| 10 | 05'23" | 00:53'50" |
| 11 | 05'32" | 00:59'22" |
| 12 | 05'22" | 01:04'44" |
| 12.0 | 05'21" | 01:04'47" |
6476.9 km | 
845.5 km
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