13.7 km | 01:12:57 | 05:20/km日期: 2023-11-09 04:12 - 平均心率: 139 - 卡路里: 816 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89%
Pace: 07'07" / 06'02" / 05'18" / 04'36" / 04'35" / 04'39" / 04'34" / 04'20" / 04'19" / 04'20" / 05'29" / 06'50" / 06'40" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'48") | 1000 / 1000 |
| 2 | | 06'02" (+01'43") | 1000 / 2000 |
| 3 | | 05'18" (+00'59") | 988 / 2988 |
| 4 | | 04'34" (+00'15") | 1000 / 3988 |
| 5 | | 04'35" (+00'16") | 1000 / 4988 |
| 6 | | 04'39" (+00'20") | 1000 / 5988 |
| 7 | | 04'34" (+00'15") | 1000 / 6988 |
| 8 | | 04'19" | 1000 / 7988 |
| 9 | | 04'19" | 1000 / 8988 |
| 10 | | 04'20" (+00'01") | 1000 / 9988 |
| 11 | | 04'29" (+00'10") | 637 / 10626 |
| 12 | | 12'57" (+08'38") | 17 / 10644 |
| 13 | | 09'15" (+04'56") | 8 / 10652 |
| 14 | | 06'45" (+02'26") | 1000 / 11652 |
| 15 | | 06'48" (+02'29") | 1000 / 12652 |
| 16 | | 06'18" (+01'59") | 1000 / 13652 |
| 17 | | 06'19" (+02'00") | 19 / 13671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 232.67 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'02" | 00:13'09" |
| 3 | 05'18" | 00:18'27" |
| 4 | 04'36" | 00:23'03" |
| 5 | 04'35" | 00:27'38" |
| 6 | 04'39" | 00:32'17" |
| 7 | 04'34" | 00:36'51" |
| 8 | 04'20" | 00:41'11" |
| 9 | 04'19" | 00:45'30" |
| 10 | 04'20" | 00:49'50" |
| 11 | 05'29" | 00:55'19" |
| 12 | 06'50" | 01:02'09" |
| 13 | 06'40" | 01:08'49" |
| 13.7 | 06'09" | 01:12'57" |
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