10.0 km | 00:57:41 | 05:45/km日期: 2023-11-01 18:40 - 平均心率: 156 - 卡路里: 792 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73%
Pace: 05'50" / 05'37" / 06'09" / 05'30" / 06'53" / 05'31" / 05'28" / 06'21" / 05'20" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'48") | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 06'05" (+01'03") | 1000 / 3000 |
| 4 | | 05'29" (+00'27") | 1000 / 4000 |
| 5 | | 06'53" (+01'51") | 1000 / 5000 |
| 6 | | 05'31" (+00'29") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 06'21" (+01'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'15" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
177.35 km 
Adidas adizero Japan 4m 累積 :
1414.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 06'09" | 00:17'36" |
| 4 | 05'30" | 00:23'06" |
| 5 | 06'53" | 00:29'59" |
| 6 | 05'31" | 00:35'30" |
| 7 | 05'28" | 00:40'58" |
| 8 | 06'21" | 00:47'19" |
| 9 | 05'20" | 00:52'39" |
| 10 | 05'02" | 00:57'41" |
| 10.0 | 04'04" | 00:57'44" |
23459.3 km | 
12188.4 km
留言 
展開計圈分析
