10.4 km | 00:53:11 | 05:06/km日期: 2023-10-27 04:04 - 平均心率: 128 - 卡路里: 593 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 98%
Pace: 05'37" / 05'13" / 05'09" / 05'03" / 04'59" / 05'02" / 04'57" / 05'08" / 05'05" / 04'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'43") | 1000 / 1000 |
2 | | 05'12" (+00'18") | 1000 / 2000 |
3 | | 05'09" (+00'15") | 1000 / 3000 |
4 | | 05'02" (+00'08") | 1000 / 4000 |
5 | | 04'59" (+00'05") | 1000 / 5000 |
6 | | 05'01" (+00'07") | 1000 / 6000 |
7 | | 04'57" (+00'03") | 1000 / 7000 |
8 | | 05'07" (+00'13") | 1000 / 8000 |
9 | | 05'04" (+00'10") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 04'59" (+00'05") | 413 / 10413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
423.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'13" | 00:10'50" |
3 | 05'09" | 00:15'59" |
4 | 05'03" | 00:21'02" |
5 | 04'59" | 00:26'01" |
6 | 05'02" | 00:31'03" |
7 | 04'57" | 00:36'00" |
8 | 05'08" | 00:41'08" |
9 | 05'05" | 00:46'13" |
10 | 04'54" | 00:51'07" |
10.4 | 04'59" | 00:53'11" |