23.0 km | 02:07:03 | 05:31/km日期: 2024-11-09 05:52 - 總爬升: 331 m - 平均心率: 130 - 卡路里: 1410 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93
Pace: 04'48" / 11'09" / 06'07" / 05'35" / 05'44" / 05'31" / 05'21" / 08'34" / 05'33" / 05'13" / 06'47" / 05'30" / 11'47" / 05'32" / 05'27" / 05'05" / 04'47" / 04'51" / 04'59" / 04'44" / 04'34" / 04'46" / 07'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'14") | 1000 / 1000 |
| 2 | | 05'27" (+00'53") | 1000 / 2000 |
| 3 | | 06'07" (+01'33") | 1000 / 3000 |
| 4 | | 05'34" (+01'00") | 1000 / 4000 |
| 5 | | 05'44" (+01'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'56") | 1000 / 6000 |
| 7 | | 05'21" (+00'47") | 1000 / 7000 |
| 8 | | 08'34" (+04'00") | 1000 / 8000 |
| 9 | | 05'32" (+00'58") | 1000 / 9000 |
| 10 | | 05'13" (+00'39") | 1000 / 10000 |
| 11 | | 06'47" (+02'13") | 1000 / 11000 |
| 12 | | 05'29" (+00'55") | 1000 / 12000 |
| 13 | | 06'34" (+02'00") | 1000 / 13000 |
| 14 | | 05'32" (+00'58") | 1000 / 14000 |
| 15 | | 05'27" (+00'53") | 1000 / 15000 |
| 16 | | 05'04" (+00'30") | 1000 / 16000 |
| 17 | | 04'46" (+00'12") | 1000 / 17000 |
| 18 | | 04'50" (+00'16") | 1000 / 18000 |
| 19 | | 04'59" (+00'25") | 1000 / 19000 |
| 20 | | 04'44" (+00'10") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 04'45" (+00'11") | 1000 / 22000 |
| 23 | | 05'29" (+00'55") | 1000 / 23000 |
| 24 | | 05'22" (+00'48") | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 239.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 11'09" | 00:15'57" |
| 3 | 06'07" | 00:22'04" |
| 4 | 05'35" | 00:27'39" |
| 5 | 05'44" | 00:33'23" |
| 6 | 05'31" | 00:38'54" |
| 7 | 05'21" | 00:44'15" |
| 8 | 08'34" | 00:52'49" |
| 9 | 05'33" | 00:58'22" |
| 10 | 05'13" | 01:03'35" |
| 11 | 06'47" | 01:10'22" |
| 12 | 05'30" | 01:15'52" |
| 13 | 11'47" | 01:27'39" |
| 14 | 05'32" | 01:33'11" |
| 15 | 05'27" | 01:38'38" |
| 16 | 05'05" | 01:43'43" |
| 17 | 04'47" | 01:48'30" |
| 18 | 04'51" | 01:53'21" |
| 19 | 04'59" | 01:58'20" |
| 20 | 04'44" | 02:03'04" |
| 21 | 04'34" | 02:07'38" |
| 22 | 04'46" | 02:12'24" |
| 23 | 07'33" | 02:19'57" |
| 23.0 | 05'29" | 02:20'00" |
33554.8 km | 
1006.5 km
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