12.4 km | 01:37:25 | 07:49/km日期: 2023-10-22 04:54 - 平均心率: 147 - 卡路里: 929 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 87%
Pace: 07'56" / 07'35" / 07'49" / 07'44" / 07'47" / 07'45" / 08'42" / 07'43" / 07'38" / 08'26" / 07'40" / 07'47" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+00'22") | 1000 / 1000 |
2 | | 07'34" | 1000 / 2000 |
3 | | 07'49" (+00'15") | 1000 / 3000 |
4 | | 07'44" (+00'10") | 1000 / 4000 |
5 | | 07'46" (+00'12") | 1000 / 5000 |
6 | | 07'45" (+00'11") | 1000 / 6000 |
7 | | 07'37" (+00'03") | 1000 / 7000 |
8 | | 07'43" (+00'09") | 1000 / 8000 |
9 | | 07'37" (+00'03") | 1000 / 9000 |
10 | | 07'48" (+00'14") | 1000 / 10000 |
11 | | 07'40" (+00'06") | 1000 / 11000 |
12 | | 07'46" (+00'12") | 1000 / 12000 |
13 | | 10'20" (+02'46") | 443 / 12443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
199.12 km HOKA CLIFTON 8 累積 :
930.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'35" | 00:15'31" |
3 | 07'49" | 00:23'20" |
4 | 07'44" | 00:31'04" |
5 | 07'47" | 00:38'51" |
6 | 07'45" | 00:46'36" |
7 | 08'42" | 00:55'18" |
8 | 07'43" | 01:03'01" |
9 | 07'38" | 01:10'39" |
10 | 08'26" | 01:19'05" |
11 | 07'40" | 01:26'45" |
12 | 07'47" | 01:34'32" |
12.4 | 10'20" | 01:39'07" |