11.1 km | 00:55:38 | 05:01/km日期: 2023-10-21 10:38 - 平均心率: 147 - 卡路里: 716 Cal - 平均步頻: 184
Pace: 04'57" / 04'53" / 04'58" / 05'01" / 05'09" / 05'05" / 05'03" / 05'01" / 05'07" / 04'38" / 05'28" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'19") | 1000 / 1000 |
2 | | 04'52" (+00'15") | 1000 / 2000 |
3 | | 04'58" (+00'21") | 1000 / 3000 |
4 | | 05'01" (+00'24") | 1000 / 4000 |
5 | | 05'08" (+00'31") | 1000 / 5000 |
6 | | 05'04" (+00'27") | 1000 / 6000 |
7 | | 05'03" (+00'26") | 1000 / 7000 |
8 | | 05'00" (+00'23") | 1000 / 8000 |
9 | | 05'07" (+00'30") | 1000 / 9000 |
10 | | 04'37" | 1000 / 10000 |
11 | | 05'27" (+00'50") | 1000 / 11000 |
12 | | 05'19" (+00'42") | 59 / 11059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 :
112.87 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'53" | 00:09'50" |
3 | 04'58" | 00:14'48" |
4 | 05'01" | 00:19'49" |
5 | 05'09" | 00:24'58" |
6 | 05'05" | 00:30'03" |
7 | 05'03" | 00:35'06" |
8 | 05'01" | 00:40'07" |
9 | 05'07" | 00:45'14" |
10 | 04'38" | 00:49'52" |
11 | 05'28" | 00:55'20" |
11.1 | 05'17" | 00:55'39" |