21.3 km | 02:18:20 | 06:29/km日期: 2022-04-17 08:38 - 平均心率: 141 - 卡路里: 1453 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'43" / 05'55" / 06'30" / 05'53" / 07'17" / 06'15" / 06'23" / 07'46" / 07'18" / 06'05" / 07'43" / 06'35" / 05'34" / 05'38" / 05'54" / 06'07" / 06'15" / 06'26" / 06'31" / 07'01" / 06'29" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'10") | 1000 / 1000 |
2 | | 05'54" (+00'21") | 1000 / 2000 |
3 | | 06'30" (+00'57") | 1000 / 3000 |
4 | | 05'53" (+00'20") | 1000 / 4000 |
5 | | 07'17" (+01'44") | 1000 / 5000 |
6 | | 06'15" (+00'42") | 1000 / 6000 |
7 | | 06'23" (+00'50") | 1000 / 7000 |
8 | | 07'45" (+02'12") | 1000 / 8000 |
9 | | 07'17" (+01'44") | 1000 / 9000 |
10 | | 06'05" (+00'32") | 1000 / 10000 |
11 | | 07'42" (+02'09") | 1000 / 11000 |
12 | | 06'34" (+01'01") | 1000 / 12000 |
13 | | 05'33" | 1000 / 13000 |
14 | | 05'38" (+00'05") | 1000 / 14000 |
15 | | 05'54" (+00'21") | 1000 / 15000 |
16 | | 06'06" (+00'33") | 1000 / 16000 |
17 | | 06'15" (+00'42") | 1000 / 17000 |
18 | | 06'25" (+00'52") | 1000 / 18000 |
19 | | 06'30" (+00'57") | 1000 / 19000 |
20 | | 07'01" (+01'28") | 1000 / 20000 |
21 | | 06'28" (+00'55") | 1000 / 21000 |
22 | | 06'12" (+00'39") | 327 / 21327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 200.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'55" | 00:12'38" |
3 | 06'30" | 00:19'08" |
4 | 05'53" | 00:25'01" |
5 | 07'17" | 00:32'18" |
6 | 06'15" | 00:38'33" |
7 | 06'23" | 00:44'56" |
8 | 07'46" | 00:52'42" |
9 | 07'18" | 01:00'00" |
10 | 06'05" | 01:06'05" |
11 | 07'43" | 01:13'48" |
12 | 06'35" | 01:20'23" |
13 | 05'34" | 01:25'57" |
14 | 05'38" | 01:31'35" |
15 | 05'54" | 01:37'29" |
16 | 06'07" | 01:43'36" |
17 | 06'15" | 01:49'51" |
18 | 06'26" | 01:56'17" |
19 | 06'31" | 02:02'48" |
20 | 07'01" | 02:09'49" |
21 | 06'29" | 02:16'18" |
21.3 | 06'12" | 02:18'20" |