13.1 km | 01:00:16 | 04:36/km日期: 2024-05-16 15:58 - 平均心率: 142 - 卡路里: 734 Cal - 平均步頻: 184
Pace: 04'44" / 04'26" / 04'28" / 04'30" / 04'33" / 04'34" / 04'37" / 04'38" / 04'38" / 04'39" / 04'38" / 04'41" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'20") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'27" (+00'02") | 1000 / 3000 |
| 4 | | 04'30" (+00'05") | 1000 / 4000 |
| 5 | | 04'33" (+00'08") | 1000 / 5000 |
| 6 | | 04'33" (+00'08") | 1000 / 6000 |
| 7 | | 04'36" (+00'11") | 1000 / 7000 |
| 8 | | 04'38" (+00'13") | 1000 / 8000 |
| 9 | | 04'38" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" (+00'13") | 1000 / 10000 |
| 11 | | 04'38" (+00'13") | 1000 / 11000 |
| 12 | | 04'40" (+00'15") | 1000 / 12000 |
| 13 | | 04'40" (+00'15") | 1000 / 13000 |
| 14 | | 05'06" (+00'41") | 97 / 13097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
164.18 km 
ASICS NOOSA TRI 15 累積 :
149.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'26" | 00:09'10" |
| 3 | 04'28" | 00:13'38" |
| 4 | 04'30" | 00:18'08" |
| 5 | 04'33" | 00:22'41" |
| 6 | 04'34" | 00:27'15" |
| 7 | 04'37" | 00:31'52" |
| 8 | 04'38" | 00:36'30" |
| 9 | 04'38" | 00:41'08" |
| 10 | 04'39" | 00:45'47" |
| 11 | 04'38" | 00:50'25" |
| 12 | 04'41" | 00:55'06" |
| 13 | 04'40" | 00:59'46" |
| 13.1 | 05'09" | 01:00'16" |
展開計圈分析
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