10.0 km | 01:09:46 | 06:58/km日期: 2023-10-20 16:04 - 平均心率: 150 - 卡路里: 477 Cal - 平均步頻: 186
Pace: 07'23" / 07'12" / 07'12" / 07'05" / 07'05" / 06'54" / 06'51" / 06'46" / 06'35" / 06'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'48") | 1000 / 1000 |
| 2 | | 07'11" (+00'37") | 1000 / 2000 |
| 3 | | 07'12" (+00'38") | 1000 / 3000 |
| 4 | | 07'03" (+00'29") | 1000 / 4000 |
| 5 | | 07'04" (+00'30") | 1000 / 5000 |
| 6 | | 06'54" (+00'20") | 1000 / 6000 |
| 7 | | 06'50" (+00'16") | 1000 / 7000 |
| 8 | | 06'46" (+00'12") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 06'42" (+00'08") | 1000 / 10000 |
| 11 | | 07'26" (+00'52") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 121.46 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'12" | 00:14'35" |
| 3 | 07'12" | 00:21'47" |
| 4 | 07'05" | 00:28'52" |
| 5 | 07'05" | 00:35'57" |
| 6 | 06'54" | 00:42'51" |
| 7 | 06'51" | 00:49'42" |
| 8 | 06'46" | 00:56'28" |
| 9 | 06'35" | 01:03'03" |
| 10 | 06'42" | 01:09'45" |
| 10.0 | 08'16" | 01:09'49" |
2864.4 km | 
5.6 km
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