14.0 km | 01:41:59 | 07:16/km日期: 2023-05-21 08:28 - 平均心率: 162 - 卡路里: 708 Cal - 平均步頻: 182
Pace: 07'04" / 07'16" / 07'21" / 07'16" / 07'29" / 07'15" / 11'27" / 07'14" / 07'14" / 07'17" / 11'14" / 07'22" / 07'59" / 07'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 1000 / 1000 |
| 2 | | 07'16" (+00'12") | 1000 / 2000 |
| 3 | | 07'20" (+00'16") | 1000 / 3000 |
| 4 | | 07'16" (+00'12") | 1000 / 4000 |
| 5 | | 07'28" (+00'24") | 1000 / 5000 |
| 6 | | 07'14" (+00'10") | 1000 / 6000 |
| 7 | | 07'15" (+00'11") | 1000 / 7000 |
| 8 | | 07'14" (+00'10") | 1000 / 8000 |
| 9 | | 07'14" (+00'10") | 1000 / 9000 |
| 10 | | 07'16" (+00'12") | 1000 / 10000 |
| 11 | | 07'16" (+00'12") | 1000 / 11000 |
| 12 | | 07'21" (+00'17") | 1000 / 12000 |
| 13 | | 07'19" (+00'15") | 1000 / 13000 |
| 14 | | 07'16" (+00'12") | 1000 / 14000 |
| 15 | | 06'28" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 75.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'16" | 00:14'20" |
| 3 | 07'21" | 00:21'41" |
| 4 | 07'16" | 00:28'57" |
| 5 | 07'29" | 00:36'26" |
| 6 | 07'15" | 00:43'41" |
| 7 | 11'27" | 00:55'08" |
| 8 | 07'14" | 01:02'22" |
| 9 | 07'14" | 01:09'36" |
| 10 | 07'17" | 01:16'53" |
| 11 | 11'14" | 01:28'07" |
| 12 | 07'22" | 01:35'29" |
| 13 | 07'59" | 01:43'28" |
| 14 | 07'17" | 01:50'45" |
| 14.0 | 05'03" | 01:50'47" |
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