14.0 km | 01:35:19 | 06:48/km日期: 2022-11-13 07:19 - 平均心率: 159 - 卡路里: 672 Cal - 平均步頻: 180
Pace: 06'57" / 06'57" / 07'00" / 06'52" / 07'03" / 06'44" / 07'23" / 06'47" / 06'38" / 06'48" / 08'16" / 06'46" / 06'48" / 06'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'21") | 1000 / 1000 |
| 2 | | 06'56" (+00'21") | 1000 / 2000 |
| 3 | | 06'59" (+00'24") | 1000 / 3000 |
| 4 | | 06'52" (+00'17") | 1000 / 4000 |
| 5 | | 07'02" (+00'27") | 1000 / 5000 |
| 6 | | 06'43" (+00'08") | 1000 / 6000 |
| 7 | | 06'40" (+00'05") | 1000 / 7000 |
| 8 | | 06'47" (+00'12") | 1000 / 8000 |
| 9 | | 06'37" (+00'02") | 1000 / 9000 |
| 10 | | 06'48" (+00'13") | 1000 / 10000 |
| 11 | | 06'40" (+00'05") | 1000 / 11000 |
| 12 | | 06'45" (+00'10") | 1000 / 12000 |
| 13 | | 06'47" (+00'12") | 1000 / 13000 |
| 14 | | 06'35" | 1000 / 14000 |
| 15 | | 05'16" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 81.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'57" | 00:13'54" |
| 3 | 07'00" | 00:20'54" |
| 4 | 06'52" | 00:27'46" |
| 5 | 07'03" | 00:34'49" |
| 6 | 06'44" | 00:41'33" |
| 7 | 07'23" | 00:48'56" |
| 8 | 06'47" | 00:55'43" |
| 9 | 06'38" | 01:02'21" |
| 10 | 06'48" | 01:09'09" |
| 11 | 08'16" | 01:17'25" |
| 12 | 06'46" | 01:24'11" |
| 13 | 06'48" | 01:30'59" |
| 14 | 06'59" | 01:37'58" |
| 14.0 | 05'13" | 01:38'02" |
2935.4 km | 
5.6 km
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