8.0 km | 00:55:57 | 06:59/km日期: 2023-10-20 05:13 - 平均心率: 156 - 卡路里: 657 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 92%
Pace: 07'13" / 06'50" / 06'52" / 06'51" / 06'55" / 06'57" / 07'09" / 07'16" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'24") | 1000 / 1000 |
2 | | 06'49" | 1000 / 2000 |
3 | | 06'51" (+00'02") | 1000 / 3000 |
4 | | 06'50" (+00'01") | 1000 / 4000 |
5 | | 06'55" (+00'06") | 1000 / 5000 |
6 | | 06'49" | 629 / 5629 |
7 | | 07'04" (+00'15") | 1000 / 6629 |
8 | | 06'58" (+00'09") | 1000 / 7629 |
9 | | 07'40" (+00'51") | 378 / 8008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
199.12 km mizuno rider 25 累積 :
990.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'50" | 00:14'03" |
3 | 06'52" | 00:20'55" |
4 | 06'51" | 00:27'46" |
5 | 06'55" | 00:34'41" |
6 | 06'57" | 00:41'38" |
7 | 07'09" | 00:48'47" |
8 | 07'16" | 00:56'03" |
8.0 | 07'50" | 00:56'07" |