10.4 km | 00:44:40 | 04:17/km日期: 2023-10-19 04:04 - 平均心率: 154 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 99%
Pace: 05'18" / 04'27" / 04'22" / 04'18" / 04'15" / 04'16" / 04'05" / 04'07" / 04'02" / 03'51" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'28") | 1000 / 1000 |
2 | | 04'27" (+00'36") | 1000 / 2000 |
3 | | 04'21" (+00'30") | 1000 / 3000 |
4 | | 04'18" (+00'27") | 1000 / 4000 |
5 | | 04'14" (+00'23") | 1000 / 5000 |
6 | | 04'15" (+00'24") | 1000 / 6000 |
7 | | 04'05" (+00'14") | 1000 / 7000 |
8 | | 04'06" (+00'15") | 1000 / 8000 |
9 | | 04'02" (+00'11") | 1000 / 9000 |
10 | | 03'51" | 1000 / 10000 |
11 | | 03'55" (+00'04") | 421 / 10421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
423.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'27" | 00:09'45" |
3 | 04'22" | 00:14'07" |
4 | 04'18" | 00:18'25" |
5 | 04'15" | 00:22'40" |
6 | 04'16" | 00:26'56" |
7 | 04'05" | 00:31'01" |
8 | 04'07" | 00:35'08" |
9 | 04'02" | 00:39'10" |
10 | 03'51" | 00:43'01" |
10.4 | 03'54" | 00:44'40" |