17.0 km | 01:53:41 | 06:41/km日期: 2023-10-15 08:10 - 平均心率: 157 - 卡路里: 801 Cal - 平均步頻: 184
Pace: 06'54" / 06'53" / 06'44" / 09'43" / 06'47" / 06'36" / 08'01" / 06'43" / 06'46" / 06'47" / 08'26" / 06'38" / 06'36" / 08'41" / 07'12" / 06'41" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'27") | 1000 / 1000 |
| 2 | | 06'53" (+00'27") | 1000 / 2000 |
| 3 | | 06'43" (+00'17") | 1000 / 3000 |
| 4 | | 06'34" (+00'08") | 1000 / 4000 |
| 5 | | 06'46" (+00'20") | 1000 / 5000 |
| 6 | | 06'36" (+00'10") | 1000 / 6000 |
| 7 | | 06'49" (+00'23") | 1000 / 7000 |
| 8 | | 06'42" (+00'16") | 1000 / 8000 |
| 9 | | 06'46" (+00'20") | 1000 / 9000 |
| 10 | | 06'47" (+00'21") | 1000 / 10000 |
| 11 | | 06'32" (+00'06") | 1000 / 11000 |
| 12 | | 06'37" (+00'11") | 1000 / 12000 |
| 13 | | 06'35" (+00'09") | 1000 / 13000 |
| 14 | | 06'36" (+00'10") | 1000 / 14000 |
| 15 | | 06'35" (+00'09") | 1000 / 15000 |
| 16 | | 06'40" (+00'14") | 1000 / 16000 |
| 17 | | 06'26" | 1000 / 17000 |
| 18 | | 04'01" | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 121.46 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'53" | 00:13'47" |
| 3 | 06'44" | 00:20'31" |
| 4 | 09'43" | 00:30'14" |
| 5 | 06'47" | 00:37'01" |
| 6 | 06'36" | 00:43'37" |
| 7 | 08'01" | 00:51'38" |
| 8 | 06'43" | 00:58'21" |
| 9 | 06'46" | 01:05'07" |
| 10 | 06'47" | 01:11'54" |
| 11 | 08'26" | 01:20'20" |
| 12 | 06'38" | 01:26'58" |
| 13 | 06'36" | 01:33'34" |
| 14 | 08'41" | 01:42'15" |
| 15 | 07'12" | 01:49'27" |
| 16 | 06'41" | 01:56'08" |
| 17 | 06'26" | 02:02'34" |
| 17.0 | 05'07" | 02:02'37" |
2864.4 km | 
5.6 km
留言 
展開計圈分析
