12.0 km | 01:23:13 | 06:57/km日期: 2016-04-15 17:39 - 平均心率: 129 - 卡路里: 481 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94%
Pace: 06'17" / 06'52" / 06'00" / 06'39" / 06'33" / 06'23" / 06'30" / 06'43" / 08'34" / 09'41" / 06'44" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'18") | 1000 / 1000 |
2 | | 06'17" (+00'18") | 1000 / 2000 |
3 | | 05'59" | 1000 / 3000 |
4 | | 06'26" (+00'27") | 1000 / 4000 |
5 | | 06'33" (+00'34") | 1000 / 5000 |
6 | | 06'22" (+00'23") | 1000 / 6000 |
7 | | 06'30" (+00'31") | 1000 / 7000 |
8 | | 06'42" (+00'43") | 1000 / 8000 |
9 | | 07'34" (+01'35") | 1000 / 9000 |
10 | | 09'41" (+03'42") | 1000 / 10000 |
11 | | 06'44" (+00'45") | 1000 / 11000 |
12 | | 08'19" (+02'20") | 968 / 11968 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 :
190.62 km mizuno RIDER 18 累積 :
2245.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'52" | 00:13'09" |
3 | 06'00" | 00:19'09" |
4 | 06'39" | 00:25'48" |
5 | 06'33" | 00:32'21" |
6 | 06'23" | 00:38'44" |
7 | 06'30" | 00:45'14" |
8 | 06'43" | 00:51'57" |
9 | 08'34" | 01:00'31" |
10 | 09'41" | 01:10'12" |
11 | 06'44" | 01:16'56" |
12.0 | 08'18" | 01:24'59" |