21.5 km | 02:28:21 | 06:53/km日期: 2016-03-26 09:10 - 總爬升: 543 m - 地點: 劍中劍 - 平均心率: 140 - 卡路里: 1163 Cal - 溫度: 14°C - 濕度: 67%
Pace: 08'09" / 08'01" / 05'48" / 05'54" / 06'34" / 07'38" / 07'58" / 07'40" / 07'54" / 05'19" / 05'49" / 05'58" / 05'51" / 07'30" / 06'41" / 06'19" / 06'44" / 07'50" / 07'57" / 07'10" / 06'19" / 06'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 :
104.22 km mizuno wave ultima 6 深藍 累積 :
187.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 08'01" | 00:16'10" |
3 | 05'48" | 00:21'58" |
4 | 05'54" | 00:27'52" |
5 | 06'34" | 00:34'26" |
6 | 07'38" | 00:42'04" |
7 | 07'58" | 00:50'02" |
8 | 07'40" | 00:57'42" |
9 | 07'54" | 01:05'36" |
10 | 05'19" | 01:10'55" |
11 | 05'49" | 01:16'44" |
12 | 05'58" | 01:22'42" |
13 | 05'51" | 01:28'33" |
14 | 07'30" | 01:36'03" |
15 | 06'41" | 01:42'44" |
16 | 06'19" | 01:49'03" |
17 | 06'44" | 01:55'47" |
18 | 07'50" | 02:03'37" |
19 | 07'57" | 02:11'34" |
20 | 07'10" | 02:18'44" |
21 | 06'19" | 02:25'03" |
21.5 | 06'04" | 02:28'21" |