7.2 km | 00:37:44 | 05:12/km日期: 2023-08-04 19:06 - 平均心率: 150 - 卡路里: 485 Cal - 溫度: 32°C - 濕度: 65%
Pace: 04'03" / 04'45" / 05'04" / 05'04" / 04'31" / 07'41" / 05'24" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'24") | 201 / 201 |
2 | | 03'43" (+00'07") | 310 / 512 |
3 | | 03'36" | 317 / 829 |
4 | | 06'38" (+03'02") | 457 / 1286 |
5 | | 03'52" (+00'16") | 202 / 1489 |
6 | | 03'42" (+00'06") | 316 / 1806 |
7 | | 03'40" (+00'04") | 318 / 2124 |
8 | | 06'37" (+03'01") | 454 / 2578 |
9 | | 03'52" (+00'16") | 203 / 2782 |
10 | | 03'44" (+00'08") | 314 / 3096 |
11 | | 03'41" (+00'05") | 312 / 3408 |
12 | | 06'43" (+03'07") | 447 / 3856 |
13 | | 03'44" (+00'08") | 208 / 4064 |
14 | | 03'45" (+00'09") | 316 / 4381 |
15 | | 03'39" (+00'03") | 318 / 4700 |
16 | | 06'36" (+03'00") | 454 / 5154 |
17 | | 28'03" (+24'27") | 71 / 5226 |
18 | | 05'50" (+02'14") | 1000 / 6226 |
19 | | 05'18" (+01'42") | 1000 / 7226 |
20 | | 04'09" (+00'33") | 10 / 7236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 216.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'45" | 00:08'48" |
3 | 05'04" | 00:13'52" |
4 | 05'04" | 00:18'56" |
5 | 04'31" | 00:23'27" |
6 | 07'41" | 00:31'08" |
7 | 05'24" | 00:36'32" |
7.2 | 05'04" | 00:37'44" |