10.3 km | 01:01:39 | 05:59/km日期: 2023-07-21 18:08 - 平均心率: 127 - 卡路里: 471 Cal - 平均步頻: 162
Pace: 06'33" / 06'24" / 06'10" / 06'11" / 06'58" / 05'34" / 05'40" / 05'44" / 05'58" / 05'45" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'42") | 1000 / 1000 |
2 | | 06'23" (+00'50") | 1000 / 2000 |
3 | | 06'09" (+00'36") | 1000 / 3000 |
4 | | 06'11" (+00'38") | 1000 / 4000 |
5 | | 06'13" (+00'40") | 1000 / 5000 |
6 | | 05'33" | 1000 / 6000 |
7 | | 05'40" (+00'07") | 1000 / 7000 |
8 | | 05'44" (+00'11") | 1000 / 8000 |
9 | | 05'57" (+00'24") | 1000 / 9000 |
10 | | 05'45" (+00'12") | 1000 / 10000 |
11 | | 06'20" (+00'47") | 278 / 10278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 :
171.88 km Hoka One One EVO Carbon Rocket+2 累積 :
705.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'24" | 00:12'57" |
3 | 06'10" | 00:19'07" |
4 | 06'11" | 00:25'18" |
5 | 06'58" | 00:32'16" |
6 | 05'34" | 00:37'50" |
7 | 05'40" | 00:43'30" |
8 | 05'44" | 00:49'14" |
9 | 05'58" | 00:55'12" |
10 | 05'45" | 01:00'57" |
10.3 | 06'35" | 01:02'47" |