15.0 km | 01:37:46 | 06:31/km日期: 2016-02-28 08:05 - 總爬升: 275 m - 平均心率: 167 - 卡路里: 999 Cal - 溫度: 19°C - 濕度: 77%
Pace: 06'54" / 07'36" / 05'12" / 05'43" / 06'41" / 07'46" / 05'26" / 14'01" / 06'57" / 06'48" / 05'51" / 07'16" / 08'30" / 05'59" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'41") | 1000 / 1000 |
| 2 | | 07'35" (+02'23") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'43" (+00'31") | 1000 / 4000 |
| 5 | | 06'41" (+01'29") | 1000 / 5000 |
| 6 | | 06'26" (+01'14") | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 06'26" (+01'14") | 1000 / 8000 |
| 9 | | 06'57" (+01'45") | 1000 / 9000 |
| 10 | | 06'47" (+01'35") | 1000 / 10000 |
| 11 | | 05'51" (+00'39") | 1000 / 11000 |
| 12 | | 07'15" (+02'03") | 1000 / 12000 |
| 13 | | 08'30" (+03'18") | 1000 / 13000 |
| 14 | | 05'58" (+00'46") | 1000 / 14000 |
| 15 | | 06'01" (+00'49") | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
68.68 km 
ASICS NIMBUS17 累積 :
97.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'36" | 00:14'30" |
| 3 | 05'12" | 00:19'42" |
| 4 | 05'43" | 00:25'25" |
| 5 | 06'41" | 00:32'06" |
| 6 | 07'46" | 00:39'52" |
| 7 | 05'26" | 00:45'18" |
| 8 | 14'01" | 00:59'19" |
| 9 | 06'57" | 01:06'16" |
| 10 | 06'48" | 01:13'04" |
| 11 | 05'51" | 01:18'55" |
| 12 | 07'16" | 01:26'11" |
| 13 | 08'30" | 01:34'41" |
| 14 | 05'59" | 01:40'40" |
| 15.0 | 06'01" | 01:46'41" |
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