14.0 km | 01:43:59 | 07:25/km日期: 2023-07-09 07:52 - 平均心率: 156 - 卡路里: 681 Cal - 平均步頻: 180
Pace: 07'47" / 07'21" / 07'28" / 07'18" / 07'25" / 10'29" / 07'30" / 07'38" / 09'06" / 07'25" / 07'54" / 08'18" / 07'34" / 07'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'41") | 1000 / 1000 |
| 2 | | 07'20" (+00'14") | 1000 / 2000 |
| 3 | | 07'27" (+00'21") | 1000 / 3000 |
| 4 | | 07'18" (+00'12") | 1000 / 4000 |
| 5 | | 07'25" (+00'19") | 1000 / 5000 |
| 6 | | 07'28" (+00'22") | 1000 / 6000 |
| 7 | | 07'30" (+00'24") | 1000 / 7000 |
| 8 | | 07'38" (+00'32") | 1000 / 8000 |
| 9 | | 07'23" (+00'17") | 1000 / 9000 |
| 10 | | 07'25" (+00'19") | 1000 / 10000 |
| 11 | | 07'20" (+00'14") | 1000 / 11000 |
| 12 | | 07'06" | 1000 / 12000 |
| 13 | | 07'34" (+00'28") | 1000 / 13000 |
| 14 | | 07'10" (+00'04") | 1000 / 14000 |
| 15 | | 06'50" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 89.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'21" | 00:15'08" |
| 3 | 07'28" | 00:22'36" |
| 4 | 07'18" | 00:29'54" |
| 5 | 07'25" | 00:37'19" |
| 6 | 10'29" | 00:47'48" |
| 7 | 07'30" | 00:55'18" |
| 8 | 07'38" | 01:02'56" |
| 9 | 09'06" | 01:12'02" |
| 10 | 07'25" | 01:19'27" |
| 11 | 07'54" | 01:27'21" |
| 12 | 08'18" | 01:35'39" |
| 13 | 07'34" | 01:43'13" |
| 14 | 07'52" | 01:51'05" |
| 14.0 | 05'43" | 01:51'08" |
2864.4 km | 
5.6 km
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