10.0 km | 01:10:25 | 07:01/km日期: 2016-01-28 21:41 - 地點: 新竹舊社國小外圍 - 天氣: 陰冷 - 卡路里: 595 Cal - 溫度: 16°C - 濕度: 98%
Pace: 07'55" / 07'49" / 07'31" / 07'16" / 06'51" / 06'57" / 06'51" / 06'27" / 06'36" / 06'05" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'49") | 1000 / 1000 |
| 2 | | 07'49" (+01'44") | 1000 / 2000 |
| 3 | | 07'31" (+01'26") | 1000 / 3000 |
| 4 | | 07'16" (+01'11") | 1000 / 4000 |
| 5 | | 06'50" (+00'45") | 1000 / 5000 |
| 6 | | 06'57" (+00'52") | 1000 / 6000 |
| 7 | | 06'51" (+00'46") | 1000 / 7000 |
| 8 | | 06'26" (+00'21") | 1000 / 8000 |
| 9 | | 06'35" (+00'30") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'08" (+00'03") | 19 / 10019 |
1月累積里程 :
155.41 km 
Heroes 練習款 累積 :
998.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'49" | 00:15'44" |
| 3 | 07'31" | 00:23'15" |
| 4 | 07'16" | 00:30'31" |
| 5 | 06'51" | 00:37'22" |
| 6 | 06'57" | 00:44'19" |
| 7 | 06'51" | 00:51'10" |
| 8 | 06'27" | 00:57'37" |
| 9 | 06'36" | 01:04'13" |
| 10 | 06'05" | 01:10'18" |
| 10.0 | 05'57" | 01:10'25" |
12643.8 km | 
634.2 km
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