21.1 km | 02:44:17 | 07:47/km日期: 2018-12-17 09:46 - 卡路里: 1360 Cal - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 06'38" / 06'46" / 06'08" / 06'16" / 07'28" / 06'58" / 09'14" / 06'33" / 06'23" / 06'48" / 06'50" / 07'14" / 09'22" / 11'08" / 09'31" / 12'41" / 09'45" / 10'17" / 10'35" / 09'22" / 09'39" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'30") | 1000 / 1000 |
| 2 | | 06'45" (+00'37") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'15" (+00'07") | 1000 / 4000 |
| 5 | | 07'16" (+01'08") | 1000 / 5000 |
| 6 | | 06'57" (+00'49") | 1000 / 6000 |
| 7 | | 06'53" (+00'45") | 1000 / 7000 |
| 8 | | 06'33" (+00'25") | 1000 / 8000 |
| 9 | | 06'22" (+00'14") | 1000 / 9000 |
| 10 | | 06'48" (+00'40") | 1000 / 10000 |
| 11 | | 06'49" (+00'41") | 1000 / 11000 |
| 12 | | 07'14" (+01'06") | 1000 / 12000 |
| 13 | | 07'32" (+01'24") | 1000 / 13000 |
| 14 | | 08'20" (+02'12") | 1000 / 14000 |
| 15 | | 09'31" (+03'23") | 1000 / 15000 |
| 16 | | 09'37" (+03'29") | 1000 / 16000 |
| 17 | | 09'44" (+03'36") | 1000 / 17000 |
| 18 | | 10'17" (+04'09") | 1000 / 18000 |
| 19 | | 08'31" (+02'23") | 1000 / 19000 |
| 20 | | 09'19" (+03'11") | 1000 / 20000 |
| 21 | | 09'41" (+03'33") | 1000 / 21000 |
| 22 | | 09'07" (+02'59") | 103 / 21103 |
12月累積里程 : 48.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'46" | 00:13'24" |
| 3 | 06'08" | 00:19'32" |
| 4 | 06'16" | 00:25'48" |
| 5 | 07'28" | 00:33'16" |
| 6 | 06'58" | 00:40'14" |
| 7 | 09'14" | 00:49'28" |
| 8 | 06'33" | 00:56'01" |
| 9 | 06'23" | 01:02'24" |
| 10 | 06'48" | 01:09'12" |
| 11 | 06'50" | 01:16'02" |
| 12 | 07'14" | 01:23'16" |
| 13 | 09'22" | 01:32'38" |
| 14 | 11'08" | 01:43'46" |
| 15 | 09'31" | 01:53'17" |
| 16 | 12'41" | 02:05'58" |
| 17 | 09'45" | 02:15'43" |
| 18 | 10'17" | 02:26'00" |
| 19 | 10'35" | 02:36'35" |
| 20 | 09'22" | 02:45'57" |
| 21 | 09'39" | 02:55'36" |
| 21.1 | 09'09" | 02:56'33" |
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