10.1 km | 01:13:27 | 07:16/km日期: 2023-05-19 17:45 - 總爬升: 284 m - 卡路里: 699 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85%
Pace: 10'00" / 06'28" / 06'20" / 06'18" / 07'45" / 06'45" / 08'16" / 06'13" / 06'53" / 06'28" / 12'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'45" (+04'32") | 1000 / 1000 |
2 | | 06'35" (+00'22") | 1000 / 2000 |
3 | | 06'20" (+00'07") | 1000 / 3000 |
4 | | 06'17" (+00'04") | 1000 / 4000 |
5 | | 07'45" (+01'32") | 1000 / 5000 |
6 | | 06'44" (+00'31") | 1000 / 6000 |
7 | | 08'15" (+02'02") | 1000 / 7000 |
8 | | 06'13" | 1000 / 8000 |
9 | | 06'52" (+00'39") | 1000 / 9000 |
10 | | 06'28" (+00'15") | 1000 / 10000 |
11 | | 12'50" (+06'37") | 86 / 10086 |
5月累積里程 : 305.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'00" | 00:10'00" |
2 | 06'28" | 00:16'28" |
3 | 06'20" | 00:22'48" |
4 | 06'18" | 00:29'06" |
5 | 07'45" | 00:36'51" |
6 | 06'45" | 00:43'36" |
7 | 08'16" | 00:51'52" |
8 | 06'13" | 00:58'05" |
9 | 06'53" | 01:04'58" |
10 | 06'28" | 01:11'26" |
10.1 | 12'55" | 01:12'33" |