31.7 km | 05:22:22 | 10:09/km日期: 2023-05-06 07:02 - 總爬升: 977 m - 卡路里: 1660 Cal - 平均步頻: 150
Pace: 03'01" / 08'10" / 07'25" / 07'24" / 10'40" / 11'25" / 10'12" / 07'16" / 08'49" / 09'28" / 09'30" / 08'49" / 10'46" / 08'10" / 08'30" / 11'08" / 08'55" / 09'34" / 12'22" / 13'47" / 08'15" / 09'28" / 11'44" / 09'46" / 09'01" / 15'08" / 12'04" / 12'33" / 12'12" / 12'13" / 11'49" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'28" (+02'12") | 1000 / 1000 |
2 | | 08'10" (+00'54") | 1000 / 2000 |
3 | | 07'25" (+00'09") | 1000 / 3000 |
4 | | 07'23" (+00'07") | 1000 / 4000 |
5 | | 10'40" (+03'24") | 1000 / 5000 |
6 | | 11'25" (+04'09") | 1000 / 6000 |
7 | | 10'11" (+02'55") | 1000 / 7000 |
8 | | 07'16" | 1000 / 8000 |
9 | | 08'48" (+01'32") | 1000 / 9000 |
10 | | 09'29" (+02'13") | 1000 / 10000 |
11 | | 09'29" (+02'13") | 1000 / 11000 |
12 | | 08'48" (+01'32") | 1000 / 12000 |
13 | | 10'46" (+03'30") | 1000 / 13000 |
14 | | 08'10" (+00'54") | 1000 / 14000 |
15 | | 08'29" (+01'13") | 1000 / 15000 |
16 | | 11'07" (+03'51") | 1000 / 16000 |
17 | | 08'55" (+01'39") | 1000 / 17000 |
18 | | 09'34" (+02'18") | 1000 / 18000 |
19 | | 12'21" (+05'05") | 1000 / 19000 |
20 | | 13'46" (+06'30") | 1000 / 20000 |
21 | | 08'15" (+00'59") | 1000 / 21000 |
22 | | 09'27" (+02'11") | 1000 / 22000 |
23 | | 11'44" (+04'28") | 1000 / 23000 |
24 | | 09'46" (+02'30") | 1000 / 24000 |
25 | | 09'00" (+01'44") | 1000 / 25000 |
26 | | 15'07" (+07'51") | 1000 / 26000 |
27 | | 12'04" (+04'48") | 1000 / 27000 |
28 | | 12'32" (+05'16") | 1000 / 28000 |
29 | | 12'11" (+04'55") | 1000 / 29000 |
30 | | 12'13" (+04'57") | 1000 / 30000 |
31 | | 11'47" (+04'31") | 1000 / 31000 |
32 | | 08'48" (+01'32") | 722 / 31722 |
5月累積里程 : 305.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'01" | 00:03'01" |
2 | 08'10" | 00:11'11" |
3 | 07'25" | 00:18'36" |
4 | 07'24" | 00:26'00" |
5 | 10'40" | 00:36'40" |
6 | 11'25" | 00:48'05" |
7 | 10'12" | 00:58'17" |
8 | 07'16" | 01:05'33" |
9 | 08'49" | 01:14'22" |
10 | 09'28" | 01:23'50" |
11 | 09'30" | 01:33'20" |
12 | 08'49" | 01:42'09" |
13 | 10'46" | 01:52'55" |
14 | 08'10" | 02:01'05" |
15 | 08'30" | 02:09'35" |
16 | 11'08" | 02:20'43" |
17 | 08'55" | 02:29'38" |
18 | 09'34" | 02:39'12" |
19 | 12'22" | 02:51'34" |
20 | 13'47" | 03:05'21" |
21 | 08'15" | 03:13'36" |
22 | 09'28" | 03:23'04" |
23 | 11'44" | 03:34'48" |
24 | 09'46" | 03:44'34" |
25 | 09'01" | 03:53'35" |
26 | 15'08" | 04:08'43" |
27 | 12'04" | 04:20'47" |
28 | 12'33" | 04:33'20" |
29 | 12'12" | 04:45'32" |
30 | 12'13" | 04:57'45" |
31 | 11'49" | 05:09'34" |
31.7 | 08'47" | 05:15'55" |