Victor Yang 2023/03/11 訓練日誌

Victor Yang 桃園
ID 3876

4 followers

Shoes (3)

Asics Gel-Pluse 14
You have already used 1 years 1 months 8 days
Run a total of 192.5 km
Rating

asics GT-800
You have already used 1 years 8 months 9 days
Run a total of 5769.3 km
3 Star

YSandal きいそう Slippers Y
You have already used 7 years 4 months 13 days
Run a total of 5498.2 km
Rating

Cycling (1)

UBike 2.0
You have already used 1 years 10 months 26 days
Ride a total of 50.4 km

Races (0)

Best Results:

Marathons : 03:13:56

Half Marathons : 01:31:20

Running Experience : 12 Year (Joined races)
Total Distance :

24975.3 km |

80.9 km
2024 Year :

4698.7 km |

28.9 km

2024	(km)	(km)
Nov	407.3	0.0
Oct	475.0	0.0
Sep	345.6	0.0
Aug	349.6	0.0
Jul	326.9	8.3
Jun	477.8	0.0

Follow (5)

Clubs (0)

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Timeline (9)

2022/08/02 Congratulations! Victor Yang got 1000 likes
2021/06/30 Congratulations! Victor Yang got 500 likes
2020/12/20 Wow! Victor Yang's personal best - Marathons | 03:13:56
2019/12/08 Wow! Victor Yang's personal best - Marathons | 03:28:27
2013/04/28 Wow! Victor Yang's personal best - Marathons | 04:04:27
2013/03/10 Victor Yang finished first marathon! - 北馬雙溪櫻花馬拉松
2012/05/20 Wow! Victor Yang's personal best - Half Marathons | 01:31:20
2012/04/08 Wow! Victor Yang's personal best - Half Marathons | 01:39:14
2012/03/18 Victor Yang finished first half marathon! - 2012 臺北國道馬拉松

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Victor Yang

43.9 km | 04:48:03 | 06:33/km

日期: 2023-03-11 05:57 - 總爬升: 695 m - 地點: Taoyuan - 天氣: Sunny - 卡路里: 2689 Cal - 溫度: 20°C - 濕度: 69%

Pace: 06'02" / 05'45" / 05'41" / 05'38" / 05'28" / 05'48" / 05'13" / 05'54" / 04'55" / 04'51" / 04'57" / 07'03" / 06'15" / 05'35" / 05'32" / 06'41" / 05'05" / 05'19" / 05'34" / 05'36" / 09'34" / 13'16" / 06'56" / 11'29" / 09'03" / 10'26" / 07'17" / 05'35" / 06'21" / 06'10" / 12'50" / 08'13" / 05'39" / 05'25" / 06'11" / 06'07" / 06'11" / 05'45" / 05'48" / 05'48" / 05'19" / 05'34" / 05'29" / 05'04" /

西門綠園2龍鳳公園

3月累積里程 : 537.00 km

ASICS VERSABLAST MX 累積 : 6378.4 km

GPX 上傳 | 1 year ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'02"	00:06'02"
2	05'45"	00:11'47"
3	05'41"	00:17'28"
4	05'38"	00:23'06"
5	05'28"	00:28'34"
6	05'48"	00:34'22"
7	05'13"	00:39'35"
8	05'54"	00:45'29"
9	04'55"	00:50'24"
10	04'51"	00:55'15"
11	04'57"	01:00'12"
12	07'03"	01:07'15"
13	06'15"	01:13'30"
14	05'35"	01:19'05"
15	05'32"	01:24'37"
16	06'41"	01:31'18"
17	05'05"	01:36'23"
18	05'19"	01:41'42"
19	05'34"	01:47'16"
20	05'36"	01:52'52"
21	09'34"	02:02'26"
22	13'16"	02:15'42"
23	06'56"	02:22'38"
24	11'29"	02:34'07"
25	09'03"	02:43'10"
26	10'26"	02:53'36"
27	07'17"	03:00'53"
28	05'35"	03:06'28"
29	06'21"	03:12'49"
30	06'10"	03:18'59"
31	12'50"	03:31'49"
32	08'13"	03:40'02"
33	05'39"	03:45'41"
34	05'25"	03:51'06"
35	06'11"	03:57'17"
36	06'07"	04:03'24"
37	06'11"	04:09'35"
38	05'45"	04:15'20"
39	05'48"	04:21'08"
40	05'48"	04:26'56"
41	05'19"	04:32'15"
42	05'34"	04:37'49"
43	05'29"	04:43'18"
43.9	05'04"	04:48'03"