13.5 km | 01:04:12 | 04:45/km日期: 2023-02-21 19:42 - 平均心率: 150 - 卡路里: 844 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 67%
Pace: 05'03" / 04'47" / 04'37" / 04'47" / 04'47" / 04'51" / 04'49" / 04'45" / 04'44" / 04'36" / 05'00" / 04'39" / 04'06" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'03") | 1000 / 1000 |
2 | | 05'04" (+01'03") | 500 / 1500 |
3 | | 04'23" (+00'22") | 600 / 2100 |
4 | | 05'20" (+01'19") | 300 / 2400 |
5 | | 04'23" (+00'22") | 600 / 3000 |
6 | | 05'24" (+01'23") | 300 / 3300 |
7 | | 04'13" (+00'12") | 600 / 3900 |
8 | | 05'26" (+01'25") | 300 / 4200 |
9 | | 04'17" (+00'16") | 600 / 4800 |
10 | | 05'34" (+01'33") | 300 / 5100 |
11 | | 04'22" (+00'21") | 600 / 5699 |
12 | | 05'47" (+01'46") | 300 / 5999 |
13 | | 04'20" (+00'19") | 600 / 6599 |
14 | | 05'54" (+01'53") | 300 / 6899 |
15 | | 04'16" (+00'15") | 600 / 7499 |
16 | | 05'58" (+01'57") | 300 / 7799 |
17 | | 04'10" (+00'09") | 600 / 8399 |
18 | | 06'08" (+02'07") | 300 / 8700 |
19 | | 04'03" (+00'02") | 600 / 9299 |
20 | | 06'00" (+01'59") | 300 / 9600 |
21 | | 04'01" | 600 / 10200 |
22 | | 05'57" (+01'56") | 300 / 10500 |
23 | | 04'40" (+00'39") | 1000 / 11500 |
24 | | 04'43" (+00'42") | 500 / 12000 |
25 | | 04'05" (+00'04") | 1000 / 13000 |
26 | | 05'34" (+01'33") | 477 / 13477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 236.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'47" | 00:09'50" |
3 | 04'37" | 00:14'27" |
4 | 04'47" | 00:19'14" |
5 | 04'47" | 00:24'01" |
6 | 04'51" | 00:28'52" |
7 | 04'49" | 00:33'41" |
8 | 04'45" | 00:38'26" |
9 | 04'44" | 00:43'10" |
10 | 04'36" | 00:47'46" |
11 | 05'00" | 00:52'46" |
12 | 04'39" | 00:57'25" |
13 | 04'06" | 01:01'31" |
13.5 | 05'34" | 01:04'11" |