15.3 km | 01:44:01 | 06:47/km日期: 2023-01-29 09:21 - 平均心率: 155 - 卡路里: 713 Cal - 平均步頻: 188
Pace: 07'08" / 09'24" / 06'49" / 07'47" / 06'57" / 06'48" / 06'45" / 06'44" / 11'43" / 06'48" / 06'42" / 07'38" / 06'39" / 06'36" / 06'44" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'33") | 1000 / 1000 |
| 2 | | 06'55" (+00'20") | 1000 / 2000 |
| 3 | | 06'49" (+00'14") | 1000 / 3000 |
| 4 | | 06'48" (+00'13") | 1000 / 4000 |
| 5 | | 06'56" (+00'21") | 1000 / 5000 |
| 6 | | 06'47" (+00'12") | 1000 / 6000 |
| 7 | | 06'45" (+00'10") | 1000 / 7000 |
| 8 | | 06'43" (+00'08") | 1000 / 8000 |
| 9 | | 06'51" (+00'16") | 1000 / 9000 |
| 10 | | 06'47" (+00'12") | 1000 / 10000 |
| 11 | | 06'42" (+00'07") | 1000 / 11000 |
| 12 | | 06'49" (+00'14") | 1000 / 12000 |
| 13 | | 06'39" (+00'04") | 1000 / 13000 |
| 14 | | 06'35" | 1000 / 14000 |
| 15 | | 06'44" (+00'09") | 1000 / 15000 |
| 16 | | 06'25" | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 67.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 09'24" | 00:16'32" |
| 3 | 06'49" | 00:23'21" |
| 4 | 07'47" | 00:31'08" |
| 5 | 06'57" | 00:38'05" |
| 6 | 06'48" | 00:44'53" |
| 7 | 06'45" | 00:51'38" |
| 8 | 06'44" | 00:58'22" |
| 9 | 11'43" | 01:10'05" |
| 10 | 06'48" | 01:16'53" |
| 11 | 06'42" | 01:23'35" |
| 12 | 07'38" | 01:31'13" |
| 13 | 06'39" | 01:37'52" |
| 14 | 06'36" | 01:44'28" |
| 15 | 06'44" | 01:51'12" |
| 15.3 | 06'25" | 01:53'08" |
2864.4 km | 
5.6 km
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