10.1 km | 01:00:00 | 05:57/km日期: 2023-01-04 21:07 - 平均心率: 137 - 卡路里: 665 Cal - 平均步頻: 168
Pace: 06'16" / 05'49" / 05'43" / 05'52" / 05'48" / 06'00" / 06'04" / 07'21" / 05'14" / 05'06" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'18") | 1000 / 1000 |
| 2 | | 05'49" (+01'51") | 1000 / 2000 |
| 3 | | 05'52" (+01'54") | 496 / 2496 |
| 4 | | 04'45" (+00'47") | 209 / 2706 |
| 5 | | 10'51" (+06'53") | 92 / 2798 |
| 6 | | 04'01" (+00'03") | 248 / 3046 |
| 7 | | 09'54" (+05'56") | 100 / 3147 |
| 8 | | 04'08" (+00'10") | 241 / 3388 |
| 9 | | 09'23" (+05'25") | 106 / 3495 |
| 10 | | 04'09" (+00'11") | 240 / 3735 |
| 11 | | 09'28" (+05'30") | 105 / 3841 |
| 12 | | 03'58" | 251 / 4092 |
| 13 | | 09'16" (+05'18") | 107 / 4200 |
| 14 | | 04'09" (+00'11") | 240 / 4440 |
| 15 | | 08'41" (+04'43") | 115 / 4555 |
| 16 | | 04'02" (+00'04") | 247 / 4802 |
| 17 | | 09'55" (+05'57") | 100 / 4903 |
| 18 | | 04'05" (+00'07") | 244 / 5148 |
| 19 | | 11'12" (+07'14") | 89 / 5237 |
| 20 | | 04'12" (+00'14") | 237 / 5475 |
| 21 | | 10'00" (+06'02") | 99 / 5575 |
| 22 | | 05'30" (+01'32") | 1000 / 6575 |
| 23 | | 07'54" (+03'56") | 1000 / 7575 |
| 24 | | 06'04" (+02'06") | 258 / 7834 |
| 25 | | 05'09" (+01'11") | 1000 / 8834 |
| 26 | | 05'08" (+01'10") | 1000 / 9834 |
| 27 | | 06'52" (+02'54") | 247 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 204.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 05'43" | 00:17'48" |
| 4 | 05'52" | 00:23'40" |
| 5 | 05'48" | 00:29'28" |
| 6 | 06'00" | 00:35'28" |
| 7 | 06'04" | 00:41'32" |
| 8 | 07'21" | 00:48'53" |
| 9 | 05'14" | 00:54'07" |
| 10 | 05'06" | 00:59'13" |
| 10.1 | 10'21" | 01:00'04" |
15011.3 km | 
13568.3 km
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