15.1 km | 01:12:15 | 04:47/km日期: 2023-01-01 15:06 - 平均心率: 152 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74%
Pace: 05'34" / 05'22" / 04'49" / 04'44" / 04'41" / 04'43" / 04'50" / 04'39" / 04'41" / 04'34" / 04'46" / 04'41" / 04'35" / 04'41" / 04'38" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'00") | 1000 / 1000 |
| 2 | | 05'21" (+00'48") | 1000 / 2000 |
| 3 | | 04'48" (+00'15") | 1000 / 3000 |
| 4 | | 04'44" (+00'11") | 1000 / 4000 |
| 5 | | 04'40" (+00'07") | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" (+00'17") | 1000 / 7000 |
| 8 | | 04'38" (+00'05") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'45" (+00'12") | 1000 / 11000 |
| 12 | | 04'40" (+00'07") | 1000 / 12000 |
| 13 | | 04'35" (+00'02") | 1000 / 13000 |
| 14 | | 04'41" (+00'08") | 1000 / 14000 |
| 15 | | 04'38" (+00'05") | 1000 / 15000 |
| 16 | | 04'19" | 70 / 15070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 307.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 04'49" | 00:15'45" |
| 4 | 04'44" | 00:20'29" |
| 5 | 04'41" | 00:25'10" |
| 6 | 04'43" | 00:29'53" |
| 7 | 04'50" | 00:34'43" |
| 8 | 04'39" | 00:39'22" |
| 9 | 04'41" | 00:44'03" |
| 10 | 04'34" | 00:48'37" |
| 11 | 04'46" | 00:53'23" |
| 12 | 04'41" | 00:58'04" |
| 13 | 04'35" | 01:02'39" |
| 14 | 04'41" | 01:07'20" |
| 15 | 04'38" | 01:11'58" |
| 15.1 | 04'28" | 01:12'17" |
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