11.6 km | 01:38:20 | 08:27/km日期: 2015-11-11 05:07 - 地點: 湖口 - 天氣: 冷冷天,風 - 卡路里: 556 Cal - 溫度: 20°C - 濕度: 86%
Pace: 09'29" / 08'47" / 08'01" / 08'01" / 07'33" / 07'35" / 08'10" / 08'11" / 08'18" / 08'15" / 08'38" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+01'54") | 990 / 990 |
2 | | 08'45" (+01'13") | 1003 / 1994 |
3 | | 08'03" (+00'31") | 996 / 2990 |
4 | | 07'58" (+00'26") | 1003 / 3993 |
5 | | 07'38" (+00'06") | 995 / 4989 |
6 | | 07'32" | 1000 / 5989 |
7 | | 07'58" (+00'26") | 1009 / 6998 |
8 | | 08'17" (+00'45") | 1001 / 7999 |
9 | | 08'18" (+00'46") | 995 / 8995 |
10 | | 08'16" (+00'44") | 1015 / 10010 |
11 | | 08'38" (+01'06") | 998 / 11008 |
12 | | 12'00" (+04'28") | 613 / 11622 |
去老家繞繞😕😊,半路又去廁所(加油站)~天冷膀胱也無力。
11月累積里程 :
193.18 km ![](images/shoe.png)
亞瑟士粉 型號 累積 :
157.0 kmAndroid - samsung SM-G530Y 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 08'47" | 00:18'16" |
3 | 08'01" | 00:26'17" |
4 | 08'01" | 00:34'18" |
5 | 07'33" | 00:41'51" |
6 | 07'35" | 00:49'26" |
7 | 08'10" | 00:57'36" |
8 | 08'11" | 01:05'47" |
9 | 08'18" | 01:14'05" |
10 | 08'15" | 01:22'20" |
11 | 08'38" | 01:30'58" |
11.6 | 11'50" | 01:38'20" |