12.4 km | 01:39:53 | 08:04/km日期: 2015-11-12 05:06 - 地點: 湖口 - 天氣: 好天,涼 - 卡路里: 646 Cal - 溫度: 21°C - 濕度: 85%
Pace: 10'51" / 08'03" / 07'28" / 07'39" / 07'26" / 07'21" / 06'52" / 07'00" / 07'40" / 08'03" / 08'09" / 08'58" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'48" (+03'57") | 991 / 991 |
2 | | 08'06" (+01'15") | 1010 / 2001 |
3 | | 07'24" (+00'33") | 993 / 2994 |
4 | | 07'39" (+00'48") | 998 / 3993 |
5 | | 07'24" (+00'33") | 1019 / 5013 |
6 | | 07'21" (+00'30") | 998 / 6012 |
7 | | 06'51" | 1001 / 7013 |
8 | | 07'03" (+00'12") | 1004 / 8018 |
9 | | 07'40" (+00'49") | 1002 / 9021 |
10 | | 07'58" (+01'07") | 992 / 10014 |
11 | | 08'14" (+01'23") | 1002 / 11016 |
12 | | 08'59" (+02'08") | 1009 / 12025 |
13 | | 11'47" (+04'56") | 353 / 12379 |
跑回母校看看,順便看有沒帥哥,感謝讓錶😊 ,體力不支折返好了!😤
11月累積里程 :
193.18 km 亞瑟士 橘,基本款 累積 :
168.7 kmAndroid - samsung SM-G530Y 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'51" | 00:10'51" |
2 | 08'03" | 00:18'54" |
3 | 07'28" | 00:26'22" |
4 | 07'39" | 00:34'01" |
5 | 07'26" | 00:41'27" |
6 | 07'21" | 00:48'48" |
7 | 06'52" | 00:55'40" |
8 | 07'00" | 01:02'40" |
9 | 07'40" | 01:10'20" |
10 | 08'03" | 01:18'23" |
11 | 08'09" | 01:26'32" |
12 | 08'58" | 01:35'30" |
12.4 | 11'33" | 01:39'53" |