11.1 km | 01:12:37 | 06:32/km日期: 2022-12-24 15:46 - 平均心率: 155 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 39%
Pace: 06'03" / 05'49" / 06'09" / 06'30" / 05'50" / 06'12" / 06'01" / 06'14" / 08'04" / 08'50" / 14'14" / 32'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'13") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'09" (+00'20") | 1000 / 3000 |
| 4 | | 06'29" (+00'40") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'12" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 06'14" (+00'25") | 1000 / 8000 |
| 9 | | 07'35" (+01'46") | 1000 / 9000 |
| 10 | | 08'23" (+02'34") | 1000 / 10000 |
| 11 | | 06'55" (+01'06") | 1000 / 11000 |
| 12 | | 08'01" (+02'12") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~109 | 65~79% |
| 2:M馬拉松配速區 | 109~122 | 79~89% |
| 3:T乳酸耐力區 | 122~126 | 89~92% |
| 4:A無氧耐力區 | 126~134 | 92~97.5% |
| 5:I最大耗氧區 | 134~138 | 97.5~100% |
| 最大心率為138 點此去設定最大心率 |
12月累積里程 : 152.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 06'09" | 00:18'01" |
| 4 | 06'30" | 00:24'31" |
| 5 | 05'50" | 00:30'21" |
| 6 | 06'12" | 00:36'33" |
| 7 | 06'01" | 00:42'34" |
| 8 | 06'14" | 00:48'48" |
| 9 | 08'04" | 00:56'52" |
| 10 | 08'50" | 01:05'42" |
| 11 | 14'14" | 01:19'56" |
| 11.1 | 32'04" | 01:23'34" |
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