21.4 km | 02:17:31 | 06:25/km日期: 2022-12-04 07:00 - 平均心率: 172 - 卡路里: 1075 Cal - 平均步頻: 186
Pace: 07'26" / 06'21" / 06'21" / 06'23" / 06'29" / 06'40" / 05'54" / 06'25" / 06'17" / 06'08" / 06'00" / 06'11" / 06'07" / 06'12" / 06'46" / 06'18" / 07'02" / 06'28" / 06'50" / 06'12" / 06'28" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'33") | 1000 / 1000 |
| 2 | | 06'21" (+00'28") | 1000 / 2000 |
| 3 | | 06'20" (+00'27") | 1000 / 3000 |
| 4 | | 06'22" (+00'29") | 1000 / 4000 |
| 5 | | 06'29" (+00'36") | 1000 / 5000 |
| 6 | | 06'40" (+00'47") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'24" (+00'31") | 1000 / 8000 |
| 9 | | 06'16" (+00'23") | 1000 / 9000 |
| 10 | | 06'08" (+00'15") | 1000 / 10000 |
| 11 | | 06'00" (+00'07") | 1000 / 11000 |
| 12 | | 06'11" (+00'18") | 1000 / 12000 |
| 13 | | 06'06" (+00'13") | 1000 / 13000 |
| 14 | | 06'12" (+00'19") | 1000 / 14000 |
| 15 | | 06'45" (+00'52") | 1000 / 15000 |
| 16 | | 06'18" (+00'25") | 1000 / 16000 |
| 17 | | 07'01" (+01'08") | 1000 / 17000 |
| 18 | | 06'27" (+00'34") | 1000 / 18000 |
| 19 | | 06'16" (+00'23") | 1000 / 19000 |
| 20 | | 06'44" (+00'51") | 1000 / 20000 |
| 21 | | 06'28" (+00'35") | 1000 / 21000 |
| 22 | | 06'23" (+00'30") | 400 / 21400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 51.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'21" | 00:13'47" |
| 3 | 06'21" | 00:20'08" |
| 4 | 06'23" | 00:26'31" |
| 5 | 06'29" | 00:33'00" |
| 6 | 06'40" | 00:39'40" |
| 7 | 05'54" | 00:45'34" |
| 8 | 06'25" | 00:51'59" |
| 9 | 06'17" | 00:58'16" |
| 10 | 06'08" | 01:04'24" |
| 11 | 06'00" | 01:10'24" |
| 12 | 06'11" | 01:16'35" |
| 13 | 06'07" | 01:22'42" |
| 14 | 06'12" | 01:28'54" |
| 15 | 06'46" | 01:35'40" |
| 16 | 06'18" | 01:41'58" |
| 17 | 07'02" | 01:49'00" |
| 18 | 06'28" | 01:55'28" |
| 19 | 06'50" | 02:02'18" |
| 20 | 06'12" | 02:08'30" |
| 21 | 06'28" | 02:14'58" |
| 21.4 | 06'24" | 02:17'32" |
2864.4 km | 
5.6 km
留言 
展開計圈分析
