14.0 km | 01:49:49 | 07:49/km日期: 2022-11-15 06:47 - 平均心率: 122 - 卡路里: 966 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 91%
Pace: 22'39" / 559'48" / 05'42" / 05'33" / 05'36" / 05'41" / 05'26" / 05'21" / 05'23" / 05'27" / 05'01" / 05'09" / 04'56" / 239'19" / 15'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'38" (+17'41") | 1000 / 1000 |
2 | | 23'39" (+18'42") | 131 / 1131 |
3 | | 05'55" (+00'58") | 1000 / 2131 |
4 | | 05'45" (+00'48") | 1000 / 3131 |
5 | | 05'35" (+00'38") | 1000 / 4131 |
6 | | 05'33" (+00'36") | 1000 / 5131 |
7 | | 05'41" (+00'44") | 1000 / 6131 |
8 | | 05'27" (+00'30") | 1000 / 7131 |
9 | | 05'20" (+00'23") | 1000 / 8131 |
10 | | 05'19" (+00'22") | 1000 / 9131 |
11 | | 05'24" (+00'27") | 1000 / 10131 |
12 | | 05'04" (+00'07") | 1000 / 11131 |
13 | | 05'06" (+00'09") | 1000 / 12131 |
14 | | 04'57" | 1000 / 13131 |
15 | | 20'41" (+15'44") | 911 / 14042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
351.62 km ![](images/shoe.png)
asics TARTHERZEAL TS3 累積 :
344.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'39" | 00:22'39" |
2 | 559'48" | 09:42'27" |
3 | 05'42" | 09:48'09" |
4 | 05'33" | 09:53'42" |
5 | 05'36" | 09:59'18" |
6 | 05'41" | 10:04'59" |
7 | 05'26" | 10:10'25" |
8 | 05'21" | 10:15'46" |
9 | 05'23" | 10:21'09" |
10 | 05'27" | 10:26'36" |
11 | 05'01" | 10:31'37" |
12 | 05'09" | 10:36'46" |
13 | 04'56" | 10:41'42" |
14 | 239'19" | 14:41'01" |
14.0 | 15'11" | 14:41'40" |